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White Grapefruit vs Rambutan


Rambutan vs White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Hydrates skin   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Chest pains, Rhinitis, Wheezing   

Side Effects
Allergic reaction   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
15.70 g   
22

Fiber
1.10 g   
35
2.80 g   
22

Sugar
7.31 g   
99+
15.70 g   
6

Protein
0.69 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.08   
18
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
27
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.07 mg   
14

Vitamin B3 (Niacin)
0.27 mg   
99+
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
10.00 mcg   
25
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
33.30 mg   
25
0.00 mg   
99+

Vitamin E (Tocopherole)
0.13 mg   
34
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
10.00 mcg   
31
0.00 mcg   
36

Choline
7.70 mg   
12
0.00 mg   
32

Fat
0.10 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
148.00 mg   
99+
138.00 mg   
99+

Iron
0.06 mg   
99+
1.90 mg   
5

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
12.00 mg   
29
20.00 mg   
22

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.07 mg   
26
1.00 mg   
3

Phosphorus
8.00 mg   
40
15.00 mg   
31

Manganese
0.01 mg   
99+
0.00 mg   
99+

Copper
0.05 mg   
99+
0.00 mg   
99+

Selenium
1.40 mcg   
5
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
0.00 mg   
38

Omega 6s
19.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
90.48 g   
10
79.50 g   
99+

Ash
0.33 g   
36
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
69.00 kcal   
14

Calories in Fresh Fruit without Peel
33.00 kcal   
21
Not Available   

Calories in Frozen Form
Not Available   
0.00 kcal   
30

Calories in Dried Form
117.93 kcal   
38
150.00 kcal   
36

Calories in Canned Form
37.00 kcal   
23
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
105.00 kcal   
9

Calories in Jam
256.00 kcal   
15
Not Available   

Calories in Pie
376.00 kcal   
6
Not Available   

Characteristics

Type
Citrus, Tree fruit   
Tree fruit, Tropical   

Season
All seasons   
Early summer, Early winter, Late fall, Late spring   

Varieties
Duncan, Marsh and Oro Blanco   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
No   
No   

Color
White   
Coral red, Yellow   

Inside Color
Creamy Yellow   
Greyish-white   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Tart   
Sour, Sweet   

Origin
Barbados   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay, Loam   

Soil pH
6-8   
5.5-6.5   

Climatic Conditions
Humid, Warm   
Humid   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
Europe   
Singapore   

Top Exporter
United States of America   
Thailand   

Scientific Name

Botanical Name
Citrus paradisi   
Nephelium lappaceum   

Synonym
Not Available   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Sapindaceae   

Genus
Citrus   
Nephelium   

Species
C. × paradisi   
N. lappaceum   

Generic Group
Citrus fruit   
Not Available   

Summary >>
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Compare White Grapefruit and Rambutan

It is important compare White Grapefruit and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted White Grapefruit vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.

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