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Physalis vs Honeydew


Honeydew vs Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
-  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Hypertension, Ventricular Tachycardia  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
9.09 g  
99+

Fiber
0.50 g  
99+
0.80 g  
40

Sugar
3.90 g  
99+
8.12 g  
99+

Protein
2.30 g  
8
0.54 g  
99+

Protein to Carb Ratio
0.17  
10
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
6
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.11 mg  
3
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.01 mg  
99+

Vitamin B3 (Niacin)
2.80 mg  
1
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.62 mg  
4
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.09 mg  
16

Vitamin B9 (Folic acid)
10.00 mcg  
25
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
28.00 mg  
32
18.00 mg  
39

Vitamin E (Tocopherole)
0.50 mg  
22
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.50 mcg  
37
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
335.00 mcg  
4
27.00 mcg  
29

Choline
2.00 mg  
37
7.60 mg  
16

Fat
0.00 g  
99+
0.14 g  
39

Minerals
  
  

Potassium
170.00 mg  
99+
228.00 mg  
32

Iron
1.30 mg  
11
0.17 mg  
99+

Sodium
1.00 mg  
20
18.00 mg  
6

Calcium
12.00 mg  
30
6.00 mg  
40

Magnesium
8.00 mg  
27
10.00 mg  
25

Zinc
0.10 mg  
23
0.09 mg  
24

Phosphorus
39.00 mg  
9
11.00 mg  
35

Manganese
0.40 mg  
12
0.03 mg  
99+

Copper
0.10 mg  
22
0.02 mg  
99+

Selenium
0.90 mcg  
8
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
60.00 mg  
13
33.00 mg  
23

Omega 6s
80.00 mg  
24
26.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
12.00 mg  
16

Water Content
92.70 g  
5
89.82 g  
14

Ash
0.80 g  
13
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
15
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
36.00 kcal  
99+

Calories in Frozen Form
53.00 kcal  
27
36.00 kcal  
99+

Calories in Dried Form
92.00 kcal  
99+
268.00 kcal  
33

Calories in Canned Form
53.00 kcal  
33
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
50.00 kcal  
31

Calories in Jam
238.00 kcal  
22
290.00 kcal  
11

Calories in Pie
320.00 kcal  
16
310.00 kcal  
18

Characteristics

Type
Fruit vegetable  
Melon  

Season
Spring, Summer  
All seasons  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
Bright Yellow, Orange  
Green, Yellow  

Inside Color
Orange  
Light Green  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
-  
Sweet  

Origin
Chile, Peru  
France  

Grows on
Bushes  
-  

Cultivation
  
  

Soil Type
-  
Sandy loam, Well-drained  

Soil pH
5-6.1  
6-6.5  

Climatic Conditions
-  
Warm  

Facts

Facts about
Physalis is also known as Cape Gooseberry or Golden Berry.  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
Netherlands  
-  

Top Exporter
Colombia  
-  

Scientific Name

Botanical Name
Physalis Peruviana  
Cucumis melo  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Cucurbitales  

Family
Solanaceae  
Cucurbitaceae  

Genus
Physalis  
Cucumis  

Species
Physalis  
C. melo  

Generic Group
-  
Gourd  

Summary >>
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Compare Physalis and Honeydew

It is important compare Physalis and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Physalis vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.

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