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physalis vs honeydew Nutrition
f
physalis
honeydew
honeydew vs physalis Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.30 g
36
9.09 g
99+
serat
0.50 g
99+
0.80 g
40
Sugar
3.90 g
99+
8.12 g
99+
protein
2.30 g
8
0.54 g
99+
Protein kanggo milai rasio
0.17
10
0.05
22
vitamins
Vitamin A (retinol)
150.00 MCG
6
3.00 MCG
34
Vitamin B1 (thiamin)
0.11 mg
3
0.04 mg
26
Vitamin B2 (riboflavin)
0.04 mg
23
0.01 mg
99+
Vitamin B3 (niacin)
2.80 mg
1
0.42 mg
34
Vitamin B5 (pantothenic asam)
0.62 mg
4
0.16 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.09 mg
16
Vitamin B9 (folic asam)
10.00 MCG
25
19.00 MCG
16
Vitamin C (Ascorbic asam)
28.00 mg
32
18.00 mg
39
Vitamin E (Tocopherole)
0.50 mg
22
0.02 mg
99+
Vitamin K (Phyllochinone)
0.50 MCG
37
2.90 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
335.00 MCG
4
27.00 MCG
29
kolin
2.00 mg
37
7.60 mg
16
lemak
0.00 g
99+
0.14 g
39
Minerals
kalium
170.00 mg
99+
228.00 mg
32
Iron
1.30 mg
11
0.17 mg
99+
sodium
1.00 mg
20
18.00 mg
6
calcium
12.00 mg
30
6.00 mg
40
Magnesium
8.00 mg
27
10.00 mg
25
seng
0.10 mg
23
0.09 mg
24
fosfor
39.00 mg
9
11.00 mg
35
Manganese
0.40 mg
12
0.03 mg
99+
tembaga
0.10 mg
22
0.02 mg
99+
selenium
0.90 MCG
8
0.70 MCG
9
Asam lemak
3s Omega
60.00 mg
13
33.00 mg
23
6s Omega
80.00 mg
24
26.00 mg
99+
Sterol
Phytosterol
9.00 mg
19
12.00 mg
16
Kadar banyu
92.70 g
5
89.82 g
14
Ash
0.80 g
13
0.41 g
33
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