honeydew vs Tamarind Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.09 g
99+
62.50 g
4
serat
0.80 g
38
5.10 g
10
Sugar
8.12 g
34
57.40 g
3
protein
0.54 g
99+
2.80 g
4
Protein kanggo milai rasio
0.05
22
0.04
23
vitamins
Vitamin A (retinol)
3.00 MCG
32
30.00 MCG
17
Vitamin B1 (thiamin)
0.04 mg
26
0.43 mg
1
Vitamin B2 (riboflavin)
0.01 mg
99+
0.15 mg
4
Vitamin B3 (niacin)
0.42 mg
34
1.94 mg
2
Vitamin B5 (pantothenic asam)
0.16 mg
39
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.09 mg
16
0.07 mg
26
Vitamin B9 (folic asam)
19.00 MCG
16
14.00 MCG
21
Vitamin C (Ascorbic asam)
18.00 mg
39
3.50 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
0.10 mg
37
Vitamin K (Phyllochinone)
2.90 MCG
21
2.80 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
27.00 MCG
26
0.00 MCG
36
kolin
7.60 mg
13
8.60 mg
8
lemak
0.14 g
39
0.60 g
14
Minerals
kalium
228.00 mg
32
628.00 mg
4
Iron
0.17 mg
99+
2.80 mg
2
sodium
18.00 mg
6
28.00 mg
2
calcium
6.00 mg
39
74.00 mg
2
Magnesium
10.00 mg
25
92.00 mg
1
seng
0.09 mg
24
0.10 mg
23
fosfor
11.00 mg
35
113.00 mg
1
Manganese
0.03 mg
99+
0.10 mg
31
tembaga
0.02 mg
99+
0.00 mg
99+
selenium
0.70 MCG
9
1.30 MCG
6
Asam lemak
3s Omega
33.00 mg
21
0.00 mg
38
6s Omega
26.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
89.82 g
12
82.00 g
99+
Ash
0.41 g
32
0.09 g
99+
