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Physalis and White Grapefruit


White Grapefruit and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Unknown  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
NA  
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Hypertension, Ventricular Tachycardia  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
8.41 g  
99+

Fiber
0.50 g  
40
1.10 g  
35

Sugar
3.90 g  
99+
7.31 g  
99+

Protein
2.30 g  
8
0.69 g  
99+

Protein to Carb Ratio
0.17  
10
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
5
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.11 mg  
3
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.02 mg  
38

Vitamin B3 (Niacin)
2.80 mg  
1
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
Not Available  
0.28 mg  
16

Vitamin B6 (Pyridoxin)
Not Available  
0.04 mg  
99+

Vitamin B9 (Folic acid)
Not Available  
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
28.00 mg  
32
33.30 mg  
25

Vitamin E (Tocopherole)
0.50 mg  
19
0.13 mg  
34

Vitamin K (Phyllochinone)
Not Available  
0.00 mcg  
36

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
10.00 mcg  
31

Choline
2.00 mg  
30
7.70 mg  
12

Fat
0.00 g  
99+
0.10 g  
99+

Minerals
  
  

Potassium
170.00 mg  
99+
148.00 mg  
99+

Iron
1.30 mg  
11
0.06 mg  
99+

Sodium
Not Available  
0.00 mg  
21

Calcium
12.00 mg  
29
12.00 mg  
29

Magnesium
8.00 mg  
27
9.00 mg  
26

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
39.00 mg  
9
8.00 mg  
40

Manganese
0.40 mg  
9
0.01 mg  
99+

Copper
0.10 mg  
22
0.05 mg  
99+

Selenium
Not Available  
1.40 mcg  
5

Fatty Acids
  
  

Omega 3s
Not Available  
5.00 mg  
33

Omega 6s
Not Available  
19.00 mg  
99+

Sterol
  
  

Water Content
Not Available  
90.48 g  
10

Ash
0.80 g  
13
0.33 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
9
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
33.00 kcal  
21

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
117.93 kcal  
38

Calories in Canned Form
Not Available  
37.00 kcal  
23

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
39.00 kcal  
36

Calories in Jam
238.00 kcal  
22
256.00 kcal  
15

Calories in Pie
320.00 kcal  
14
376.00 kcal  
6

Characteristics

Type
Fruit vegetable  
Citrus, Tree fruit  

Season
Spring, Summer  
All seasons  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Duncan, Marsh and Oro Blanco  

Seedless Variety
No  
No  

Color
Bright Yellow, Orange  
White  

Inside Color
Orange  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
NA  
Tart  

Origin
Chile, Peru  
Barbados  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
NA  
Loam, Well-drained  

Soil pH
5-6.1  
6-8  

Climatic Conditions
NA  
Humid, Warm  

Facts

Facts about
NA  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
NA  
China  

Other Countries
NA  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Netherlands  
Europe  

Top Exporter
Colombia  
United States of America  

Scientific Name

Botanical Name
Physalis Peruviana  
Citrus paradisi  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Sapindales  

Family
Solanaceae  
Rutaceae  

Genus
Physalis  
Citrus  

Species
Physalis  
C. × paradisi  

Generic Group
Not Available  
Citrus fruit  

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Difference Between Physalis and White Grapefruit

We might think that Physalis and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Physalis and White Grapefruit with peel is 77.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Physalis and White Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and White Grapefruit is Solanales and Sapindales respectively. Physalis belongs to Solanaceae family and White Grapefruit belongs to Rutaceae family. Physalis belongs to Physalis genus of Physalis species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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