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White Grapefruit and Physalis


Physalis and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
-  

Side Effects
Allergic reaction  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.41 g  
99+
13.30 g  
36

Fiber
1.10 g  
37
0.50 g  
99+

Sugar
7.31 g  
99+
3.90 g  
99+

Protein
0.69 g  
99+
2.30 g  
8

Protein to Carb Ratio
0.08  
18
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
150.00 mcg  
6

Vitamin B1 (Thiamin)
0.04 mg  
27
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.04 mg  
23

Vitamin B3 (Niacin)
0.27 mg  
99+
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
0.28 mg  
18
0.62 mg  
4

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
10.00 mcg  
25
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
33.30 mg  
25
28.00 mg  
32

Vitamin E (Tocopherole)
0.13 mg  
39
0.50 mg  
22

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
10.00 mcg  
35
335.00 mcg  
4

Choline
7.70 mg  
15
2.00 mg  
37

Fat
0.10 g  
99+
0.00 g  
99+

Minerals
  
  

Potassium
148.00 mg  
99+
170.00 mg  
99+

Iron
0.06 mg  
99+
1.30 mg  
11

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
12.00 mg  
30
12.00 mg  
30

Magnesium
9.00 mg  
26
8.00 mg  
27

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
8.00 mg  
40
39.00 mg  
9

Manganese
0.01 mg  
99+
0.40 mg  
12

Copper
0.05 mg  
99+
0.10 mg  
22

Selenium
1.40 mcg  
5
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
5.00 mg  
37
60.00 mg  
13

Omega 6s
19.00 mg  
99+
80.00 mg  
24

Sterol
  
  

Phytosterol
24.00 mg  
6
9.00 mg  
19

Water Content
90.48 g  
12
92.70 g  
5

Ash
0.33 g  
37
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
42.00 kcal  
39
77.00 kcal  
15

Calories in Fresh Fruit without Peel
33.00 kcal  
99+
36.00 kcal  
99+

Calories in Frozen Form
33.00 kcal  
99+
53.00 kcal  
27

Calories in Dried Form
117.93 kcal  
99+
92.00 kcal  
99+

Calories in Canned Form
37.00 kcal  
99+
53.00 kcal  
33

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
38
60.00 kcal  
23

Calories in Jam
256.00 kcal  
15
238.00 kcal  
22

Calories in Pie
376.00 kcal  
7
320.00 kcal  
16

Characteristics

Type
Citrus, Tree fruit  
Fruit vegetable  

Season
All seasons  
Spring, Summer  

Varieties
Duncan, Marsh and Oro Blanco  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
No  
No  

Color
White  
Bright Yellow, Orange  

Inside Color
Creamy Yellow  
Orange  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Tart  
-  

Origin
Barbados  
Chile, Peru  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam, Well-drained  
-  

Soil pH
6-8  
5-6.1  

Climatic Conditions
Humid, Warm  
-  

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
Physalis is also known as Cape Gooseberry or Golden Berry.  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
-  

Top Importer
Europe  
Netherlands  

Top Exporter
United States of America  
Colombia  

Scientific Name

Botanical Name
Citrus paradisi  
Physalis Peruviana  

Synonym
Citrus Paradisi  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Solanales  

Family
Rutaceae  
Solanaceae  

Genus
Citrus  
Physalis  

Species
C. × paradisi  
Physalis  

Generic Group
Citrus fruit  
-  

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Difference Between White Grapefruit and Physalis

We might think that White Grapefruit and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Physalis is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Physalis with peel is 42.00 kcal and 77.00 kcal and the amount of calories without peel is 33.00 kcal and 36.00 kcal respectively. Thus, White Grapefruit and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Physalis is Sapindales and Solanales respectively. White Grapefruit belongs to Rutaceae family and Physalis belongs to Solanaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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