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White Grapefruit and Physalis


Physalis and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Unknown   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
NA   

Side Effects
Allergic reaction   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
13.30 g   
36

Fiber
1.10 g   
35
0.50 g   
40

Sugar
7.31 g   
99+
3.90 g   
99+

Protein
0.69 g   
99+
2.30 g   
8

Protein to Carb Ratio
0.08   
18
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.04 mg   
27
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
23

Vitamin B3 (Niacin)
0.27 mg   
99+
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
10.00 mcg   
25
Not Available   

Vitamin C (Ascorbic Acid)
33.30 mg   
25
28.00 mg   
32

Vitamin E (Tocopherole)
0.13 mg   
34
0.50 mg   
19

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
10.00 mcg   
31
Not Available   

Choline
7.70 mg   
12
2.00 mg   
30

Fat
0.10 g   
99+
0.00 g   
99+

Minerals
  
  

Potassium
148.00 mg   
99+
170.00 mg   
99+

Iron
0.06 mg   
99+
1.30 mg   
11

Sodium
0.00 mg   
21
Not Available   

Calcium
12.00 mg   
29
12.00 mg   
29

Magnesium
9.00 mg   
26
8.00 mg   
27

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
8.00 mg   
40
39.00 mg   
9

Manganese
0.01 mg   
99+
0.40 mg   
9

Copper
0.05 mg   
99+
0.10 mg   
22

Selenium
1.40 mcg   
5
Not Available   

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
Not Available   

Omega 6s
19.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
90.48 g   
10
Not Available   

Ash
0.33 g   
36
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
77.00 kcal   
9

Calories in Fresh Fruit without Peel
33.00 kcal   
21
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
117.93 kcal   
38
Not Available   

Calories in Canned Form
37.00 kcal   
23
Not Available   

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
60.00 kcal   
22

Calories in Jam
256.00 kcal   
15
238.00 kcal   
22

Calories in Pie
376.00 kcal   
6
320.00 kcal   
14

Characteristics

Type
Citrus, Tree fruit   
Fruit vegetable   

Season
All seasons   
Spring, Summer   

Varieties
Duncan, Marsh and Oro Blanco   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
No   
No   

Color
White   
Bright Yellow, Orange   

Inside Color
Creamy Yellow   
Orange   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Tart   
NA   

Origin
Barbados   
Chile, Peru   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam, Well-drained   
NA   

Soil pH
6-8   
5-6.1   

Climatic Conditions
Humid, Warm   
NA   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
NA   

Top Importer
Europe   
Netherlands   

Top Exporter
United States of America   
Colombia   

Scientific Name

Botanical Name
Citrus paradisi   
Physalis Peruviana   

Synonym
Not Available   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Rutaceae   
Solanaceae   

Genus
Citrus   
Physalis   

Species
C. × paradisi   
Physalis   

Generic Group
Citrus fruit   
Not Available   

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Difference Between White Grapefruit and Physalis

We might think that White Grapefruit and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Physalis is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Physalis with peel is Not Available and 77.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Physalis is Sapindales and Solanales respectively. White Grapefruit belongs to Rutaceae family and Physalis belongs to Solanaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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