Feijoa vs Physalis Nutrition

Feijoa

Physalis

Physalis vs Feijoa Nutrition

Nutrition

Serving Size

100 g

Carbs

12.92 g

13.30 g

Fiber

6.40 g

0.50 g

Sugar

8.20 g

3.90 g

99+

Protein

0.98 g

2.30 g

Protein to Carb Ratio

0.05

0.17

Vitamins

Vitamin A (Retinol)

Not Available

150.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.11 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.04 mg

Vitamin B3 (Niacin)

0.30 mg

99+

2.80 mg

Vitamin B5 (Pantothenic Acid)

0.23 mg

Not Available

Vitamin B6 (Pyridoxin)

0.07 mg

Not Available

Vitamin B9 (Folic acid)

23.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

32.90 mg

28.00 mg

Vitamin E (Tocopherole)

0.16 mg

0.50 mg

Vitamin K (Phyllochinone)

3.50 mcg

Not Available

Lycopene

5.00 mcg

Not Available

Lutein+Zeaxanthin

27.00 mcg

Not Available

Choline

Not Available

2.00 mg

Fat

0.60 g

0.00 g

99+

Minerals

Potassium

172.00 mg

99+

170.00 mg

99+

Iron

0.14 mg

99+

1.30 mg

Sodium

3.00 mg

Not Available

Calcium

17.00 mg

12.00 mg

Magnesium

9.00 mg

8.00 mg

Zinc

0.06 mg

0.10 mg

Phosphorus

19.00 mg

39.00 mg

Manganese

0.08 mg

0.40 mg

Copper

0.04 mg

99+

0.10 mg

Fatty Acids

Omega 3s

58.00 mg

Not Available

Omega 6s

214.00 mg

Not Available

Sterol

Water Content

83.28 g

99+

Not Available

Ash

0.38 g

0.80 g

Calories >>

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Carbs in Feijoa and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Feijoa vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Feijoa and Physalis are 12.92 g and 13.30 g respectively. The protein content of Feijoa and Physalis is 0.98 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Feijoa is 0.05 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.