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Feijoa vs Physalis Nutrition


Physalis vs Feijoa Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
13.30 g   
36

Fiber
6.40 g   
7
0.50 g   
40

Sugar
8.20 g   
33
3.90 g   
99+

Protein
0.98 g   
27
2.30 g   
8

Protein to Carb Ratio
0.05   
22
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.04 mg   
23

Vitamin B3 (Niacin)
0.30 mg   
99+
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
Not Available   

Vitamin B6 (Pyridoxin)
0.07 mg   
25
Not Available   

Vitamin B9 (Folic acid)
23.00 mcg   
11
Not Available   

Vitamin C (Ascorbic Acid)
32.90 mg   
26
28.00 mg   
32

Vitamin E (Tocopherole)
0.16 mg   
32
0.50 mg   
19

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
5.00 mcg   
7
Not Available   

Lutein+Zeaxanthin
27.00 mcg   
26
Not Available   

Choline
Not Available   
2.00 mg   
30

Fat
0.60 g   
14
0.00 g   
99+

Minerals
  
  

Potassium
172.00 mg   
99+
170.00 mg   
99+

Iron
0.14 mg   
99+
1.30 mg   
11

Sodium
3.00 mg   
17
Not Available   

Calcium
17.00 mg   
24
12.00 mg   
29

Magnesium
9.00 mg   
26
8.00 mg   
27

Zinc
0.06 mg   
27
0.10 mg   
23

Phosphorus
19.00 mg   
26
39.00 mg   
9

Manganese
0.08 mg   
34
0.40 mg   
9

Copper
0.04 mg   
99+
0.10 mg   
22

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
Not Available   

Omega 6s
214.00 mg   
9
Not Available   

Sterol
  
  

Water Content
83.28 g   
99+
Not Available   

Ash
0.38 g   
34
0.80 g   
13

Calories >>
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Carbs in Feijoa and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Feijoa vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Feijoa and Physalis are 12.92 g and 13.30 g respectively. The protein content of Feijoa and Physalis is 0.98 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Feijoa is 0.05 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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