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Feijoa and Physalis


Physalis and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
-  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
Allergic reaction  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
13.30 g  
36

Fiber
6.40 g  
7
0.50 g  
99+

Sugar
8.20 g  
99+
3.90 g  
99+

Protein
0.98 g  
27
2.30 g  
8

Protein to Carb Ratio
0.05  
22
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
150.00 mcg  
6

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.04 mg  
23

Vitamin B3 (Niacin)
0.30 mg  
99+
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
0.23 mg  
27
0.62 mg  
4

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.10 mg  
15

Vitamin B9 (Folic acid)
23.00 mcg  
11
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
32.90 mg  
26
28.00 mg  
32

Vitamin E (Tocopherole)
0.16 mg  
37
0.50 mg  
22

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.50 mcg  
37

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
335.00 mcg  
4

Choline
0.00 mg  
39
2.00 mg  
37

Fat
0.60 g  
14
0.00 g  
99+

Minerals
  
  

Potassium
172.00 mg  
99+
170.00 mg  
99+

Iron
0.14 mg  
99+
1.30 mg  
11

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
17.00 mg  
25
12.00 mg  
30

Magnesium
9.00 mg  
26
8.00 mg  
27

Zinc
0.06 mg  
27
0.10 mg  
23

Phosphorus
19.00 mg  
26
39.00 mg  
9

Manganese
0.08 mg  
38
0.40 mg  
12

Copper
0.04 mg  
99+
0.10 mg  
22

Selenium
0.10 mcg  
16
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
60.00 mg  
13

Omega 6s
214.00 mg  
9
80.00 mg  
24

Sterol
  
  

Phytosterol
20.00 mg  
9
9.00 mg  
19

Water Content
83.28 g  
99+
92.70 g  
5

Ash
0.38 g  
35
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
61.00 kcal  
25
77.00 kcal  
15

Calories in Fresh Fruit without Peel
55.00 kcal  
28
36.00 kcal  
99+

Calories in Frozen Form
47.00 kcal  
33
53.00 kcal  
27

Calories in Dried Form
747.00 kcal  
1
92.00 kcal  
99+

Calories in Canned Form
55.00 kcal  
31
53.00 kcal  
33

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
60.00 kcal  
23

Calories in Jam
220.00 kcal  
24
238.00 kcal  
22

Calories in Pie
300.00 kcal  
20
320.00 kcal  
16

Characteristics

Type
Tree fruit  
Fruit vegetable  

Season
Autumn, Winter  
Spring, Summer  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
No  
No  

Color
Green  
Bright Yellow, Orange  

Inside Color
White  
Orange  

Shape
Oval  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet  
-  

Origin
Argentina, Brazil, Paraguay, Uruguay  
Chile, Peru  

Grows on
-  
Bushes  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
-  

Soil pH
6-6.5  
5-6.1  

Climatic Conditions
Cold, Warm  
-  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
Physalis is also known as Cape Gooseberry or Golden Berry.  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
-  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
-  

Top Importer
China  
Netherlands  

Top Exporter
New Zealand  
Colombia  

Scientific Name

Botanical Name
Acca sellowiana  
Physalis Peruviana  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Myrtales  
Solanales  

Family
Myrtaceae  
Solanaceae  

Genus
Acca  
Physalis  

Species
A. sellowiana  
Physalis  

Generic Group
Myrtle  
-  

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Difference Between Feijoa and Physalis

We might think that Feijoa and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Physalis is explained here.

The amount of calories in 100 gm of fresh Feijoa and Physalis with peel is 61.00 kcal and 77.00 kcal and the amount of calories without peel is 55.00 kcal and 36.00 kcal respectively. Thus, Feijoa and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Physalis is Myrtales and Solanales respectively. Feijoa belongs to Myrtaceae family and Physalis belongs to Solanaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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