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Physalis and Feijoa


Feijoa and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
Unknown  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
NA  
NA  

Side Effects
Hypertension, Ventricular Tachycardia  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
12.92 g  
38

Fiber
0.50 g  
40
6.40 g  
7

Sugar
3.90 g  
99+
8.20 g  
33

Protein
2.30 g  
8
0.98 g  
27

Protein to Carb Ratio
0.17  
10
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
5
Not Available  

Vitamin B1 (Thiamin)
0.11 mg  
3
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.02 mg  
40

Vitamin B3 (Niacin)
2.80 mg  
1
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
Not Available  
0.23 mg  
24

Vitamin B6 (Pyridoxin)
Not Available  
0.07 mg  
25

Vitamin B9 (Folic acid)
Not Available  
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
28.00 mg  
32
32.90 mg  
26

Vitamin E (Tocopherole)
0.50 mg  
19
0.16 mg  
32

Vitamin K (Phyllochinone)
Not Available  
3.50 mcg  
19

Lycopene
Not Available  
5.00 mcg  
7

Lutein+Zeaxanthin
Not Available  
27.00 mcg  
26

Choline
2.00 mg  
30
Not Available  

Fat
0.00 g  
99+
0.60 g  
14

Minerals
  
  

Potassium
170.00 mg  
99+
172.00 mg  
99+

Iron
1.30 mg  
11
0.14 mg  
99+

Sodium
Not Available  
3.00 mg  
17

Calcium
12.00 mg  
29
17.00 mg  
24

Magnesium
8.00 mg  
27
9.00 mg  
26

Zinc
0.10 mg  
23
0.06 mg  
27

Phosphorus
39.00 mg  
9
19.00 mg  
26

Manganese
0.40 mg  
9
0.08 mg  
34

Copper
0.10 mg  
22
0.04 mg  
99+

Fatty Acids
  
  

Omega 3s
Not Available  
58.00 mg  
13

Omega 6s
Not Available  
214.00 mg  
9

Sterol
  
  

Water Content
Not Available  
83.28 g  
99+

Ash
0.80 g  
13
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
9
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
55.00 kcal  
12

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
747.00 kcal  
1

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
25.00 kcal  
40

Calories in Jam
238.00 kcal  
22
220.00 kcal  
24

Calories in Pie
320.00 kcal  
14
300.00 kcal  
18

Characteristics

Type
Fruit vegetable  
Tree fruit  

Season
Spring, Summer  
Autumn, Winter  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
No  
No  

Color
Bright Yellow, Orange  
Green  

Inside Color
Orange  
White  

Shape
Round  
Oval  

Texture
Juicy  
Succulent  

Taste
NA  
Sweet  

Origin
Chile, Peru  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
Bushes  
Not Available  

Cultivation
  
  

Soil Type
NA  
Clay loam, Gravely loam, Sandy  

Soil pH
5-6.1  
6-6.5  

Climatic Conditions
NA  
Cold, Warm  

Facts

Facts about
NA  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
NA  
New Zealand  

Other Countries
NA  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
Netherlands  
China  

Top Exporter
Colombia  
New Zealand  

Scientific Name

Botanical Name
Physalis Peruviana  
Acca sellowiana  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Myrtales  

Family
Solanaceae  
Myrtaceae  

Genus
Physalis  
Acca  

Species
Physalis  
A. sellowiana  

Generic Group
Not Available  
Myrtle  

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Difference Between Physalis and Feijoa

We might think that Physalis and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Feijoa is explained here.

The amount of calories in 100 gm of fresh Physalis and Feijoa with peel is 77.00 kcal and Not Available and the amount of calories without peel is Not Available and 55.00 kcal respectively. Thus, Physalis and Feijoa belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Feijoa is Solanales and Myrtales respectively. Physalis belongs to Solanaceae family and Feijoa belongs to Myrtaceae family. Physalis belongs to Physalis genus of Physalis species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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