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Feijoa and Rambutan


Rambutan and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Hydrates skin   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner   

Allergy
  
  

Allergy Symptoms
NA   
Chest pains, Rhinitis, Wheezing   

Side Effects
Allergic reaction   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
15.70 g   
22

Fiber
6.40 g   
7
2.80 g   
22

Sugar
8.20 g   
33
15.70 g   
6

Protein
0.98 g   
27
1.00 g   
25

Protein to Carb Ratio
0.05   
22
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.07 mg   
14

Vitamin B3 (Niacin)
0.30 mg   
99+
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.00 mg   
99+

Vitamin B9 (Folic acid)
23.00 mcg   
11
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
32.90 mg   
26
0.00 mg   
99+

Vitamin E (Tocopherole)
0.16 mg   
32
0.00 mg   
99+

Vitamin K (Phyllochinone)
3.50 mcg   
19
0.00 mcg   
36

Lycopene
5.00 mcg   
7
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.60 g   
14
0.40 g   
21

Minerals
  
  

Potassium
172.00 mg   
99+
138.00 mg   
99+

Iron
0.14 mg   
99+
1.90 mg   
5

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
17.00 mg   
24
20.00 mg   
22

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.06 mg   
27
1.00 mg   
3

Phosphorus
19.00 mg   
26
15.00 mg   
31

Manganese
0.08 mg   
34
0.00 mg   
99+

Copper
0.04 mg   
99+
0.00 mg   
99+

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
0.00 mg   
38

Omega 6s
214.00 mg   
9
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
83.28 g   
99+
79.50 g   
99+

Ash
0.38 g   
34
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
69.00 kcal   
14

Calories in Fresh Fruit without Peel
55.00 kcal   
12
Not Available   

Calories in Frozen Form
Not Available   
0.00 kcal   
30

Calories in Dried Form
747.00 kcal   
1
150.00 kcal   
36

Calories in Canned Form
Not Available   
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
105.00 kcal   
9

Calories in Jam
220.00 kcal   
24
Not Available   

Calories in Pie
300.00 kcal   
18
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Autumn, Winter   
Early summer, Early winter, Late fall, Late spring   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
No   
No   

Color
Green   
Coral red, Yellow   

Inside Color
White   
Greyish-white   

Shape
Oval   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet   
Sour, Sweet   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Unknown   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Clay, Loam   

Soil pH
6-6.5   
5.5-6.5   

Climatic Conditions
Cold, Warm   
Humid   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
Thailand   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
China   
Singapore   

Top Exporter
New Zealand   
Thailand   

Scientific Name

Botanical Name
Acca sellowiana   
Nephelium lappaceum   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Sapindales   

Family
Myrtaceae   
Sapindaceae   

Genus
Acca   
Nephelium   

Species
A. sellowiana   
N. lappaceum   

Generic Group
Myrtle   
Not Available   

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Difference Between Feijoa and Rambutan

We might think that Feijoa and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Rambutan is explained here.

The amount of calories in 100 gm of fresh Feijoa and Rambutan with peel is Not Available and 69.00 kcal and the amount of calories without peel is 55.00 kcal and Not Available respectively. Thus, Feijoa and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Rambutan is Myrtales and Sapindales respectively. Feijoa belongs to Myrtaceae family and Rambutan belongs to Sapindaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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