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Feijoa and Rambutan


Rambutan and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Antiseptic properties, Cures headache, Removes waste from kidney  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Hydrates skin  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Good conditioner  

Allergy
  
  

Allergy Symptoms
NA  
Chest pains, Rhinitis, Wheezing  

Side Effects
Allergic reaction  
Unknown  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
15.70 g  
22

Fiber
6.40 g  
7
2.80 g  
22

Sugar
8.20 g  
33
15.70 g  
6

Protein
0.98 g  
27
1.00 g  
25

Protein to Carb Ratio
0.05  
22
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
40

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.07 mg  
14

Vitamin B3 (Niacin)
0.30 mg  
99+
0.79 mg  
13

Vitamin B5 (Pantothenic Acid)
0.23 mg  
24
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.00 mg  
99+

Vitamin B9 (Folic acid)
23.00 mcg  
11
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
32.90 mg  
26
0.00 mg  
99+

Vitamin E (Tocopherole)
0.16 mg  
32
0.00 mg  
99+

Vitamin K (Phyllochinone)
3.50 mcg  
19
0.00 mcg  
36

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
26
0.00 mcg  
36

Choline
Not Available  
0.00 mg  
32

Fat
0.60 g  
14
0.40 g  
21

Minerals
  
  

Potassium
172.00 mg  
99+
138.00 mg  
99+

Iron
0.14 mg  
99+
1.90 mg  
5

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
17.00 mg  
24
20.00 mg  
22

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.06 mg  
27
1.00 mg  
3

Phosphorus
19.00 mg  
26
15.00 mg  
31

Manganese
0.08 mg  
34
0.00 mg  
99+

Copper
0.04 mg  
99+
0.00 mg  
99+

Selenium
Not Available  
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
58.00 mg  
13
0.00 mg  
38

Omega 6s
214.00 mg  
9
0.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
0.00 mg  
16

Water Content
83.28 g  
99+
79.50 g  
99+

Ash
0.38 g  
34
0.30 g  
38

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
69.00 kcal  
14

Calories in Fresh Fruit without Peel
55.00 kcal  
12
Not Available  

Calories in Frozen Form
Not Available  
0.00 kcal  
30

Calories in Dried Form
747.00 kcal  
1
150.00 kcal  
36

Calories in Canned Form
Not Available  
82.00 kcal  
10

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
40
105.00 kcal  
9

Calories in Jam
220.00 kcal  
24
Not Available  

Calories in Pie
300.00 kcal  
18
Not Available  

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Autumn, Winter  
Early summer, Early winter, Late fall, Late spring  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  

Seedless Variety
No  
No  

Color
Green  
Coral red, Yellow  

Inside Color
White  
Greyish-white  

Shape
Oval  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet  
Sour, Sweet  

Origin
Argentina, Brazil, Paraguay, Uruguay  
Unknown  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Clay, Loam  

Soil pH
6-6.5  
5.5-6.5  

Climatic Conditions
Cold, Warm  
Humid  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
Thailand  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  

Top Importer
China  
Singapore  

Top Exporter
New Zealand  
Thailand  

Scientific Name

Botanical Name
Acca sellowiana  
Nephelium lappaceum  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Rambota  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Sapindales  

Family
Myrtaceae  
Sapindaceae  

Genus
Acca  
Nephelium  

Species
A. sellowiana  
N. lappaceum  

Generic Group
Myrtle  
Not Available  

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Difference Between Feijoa and Rambutan

We might think that Feijoa and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Rambutan is explained here.

The amount of calories in 100 gm of fresh Feijoa and Rambutan with peel is Not Available and 69.00 kcal and the amount of calories without peel is 55.00 kcal and Not Available respectively. Thus, Feijoa and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Rambutan is Myrtales and Sapindales respectively. Feijoa belongs to Myrtaceae family and Rambutan belongs to Sapindaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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