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Rambutan and Loquat


Loquat and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Good conditioner   
Protects hair   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
Unknown   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
12.14 g   
40

Fiber
2.80 g   
22
1.70 g   
29

Sugar
15.70 g   
6
Not Available   

Protein
1.00 g   
25
0.40 g   
99+

Protein to Carb Ratio
0.06   
21
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.02 mg   
40
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.02 mg   
35

Vitamin B3 (Niacin)
0.79 mg   
13
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
0.00 mcg   
36
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
Not Available   

Vitamin E (Tocopherole)
0.00 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
0.40 g   
21
0.20 g   
33

Minerals
  
  

Potassium
138.00 mg   
99+
266.00 mg   
24

Iron
1.90 mg   
5
0.28 mg   
37

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
20.00 mg   
22
16.00 mg   
25

Magnesium
10.00 mg   
25
13.00 mg   
22

Zinc
1.00 mg   
3
0.05 mg   
28

Phosphorus
15.00 mg   
31
27.00 mg   
19

Manganese
0.00 mg   
99+
0.15 mg   
22

Copper
0.00 mg   
99+
0.04 mg   
99+

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
13.00 mg   
28

Omega 6s
0.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
0.00 mg   
16
2.00 mg   
15

Water Content
79.50 g   
99+
86.73 g   
29

Ash
0.30 g   
38
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
0.00 kcal   
30
Not Available   

Calories in Dried Form
150.00 kcal   
36
Not Available   

Calories in Canned Form
82.00 kcal   
10
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Tree fruit, Tropical   

Season
Early summer, Early winter, Late fall, Late spring   
Winter   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
No   
No   

Color
Coral red, Yellow   
Orange, Yellow   

Inside Color
Greyish-white   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sour, Sweet   
Sweet, Tart   

Origin
Unknown   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Clay, Loam, Sand, Well-drained   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Humid   
Warm to hot climate   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
Japan   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
Singapore   
China   

Top Exporter
Thailand   
Spain   

Scientific Name

Botanical Name
Nephelium lappaceum   
Eriobotrya japonica   

Synonym
Rambota   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Sapindaceae   
Rosaceae   

Genus
Nephelium   
Eriobotrya   

Species
N. lappaceum   
E. japonica   

Generic Group
Not Available   
Rose   

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Difference Between Rambutan and Loquat

We might think that Rambutan and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Loquat is explained here.

The amount of calories in 100 gm of fresh Rambutan and Loquat with peel is 69.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Loquat belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Loquat is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Loquat belongs to Rosaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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