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Rambutan vs Loquat


Loquat vs Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Hydrates skin  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Good conditioner  
Protects hair  

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing  
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  

Side Effects
-  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.70 g  
22
12.14 g  
40

Fiber
2.80 g  
23
1.70 g  
31

Sugar
15.70 g  
9
12.10 g  
22

Protein
1.00 g  
25
0.40 g  
99+

Protein to Carb Ratio
0.06  
21
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
76.00 mcg  
10

Vitamin B1 (Thiamin)
0.02 mg  
40
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.02 mg  
35

Vitamin B3 (Niacin)
0.79 mg  
13
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
0.00 mcg  
36
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
1.00 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
0.40 mg  
24

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
2.30 mg  
35

Fat
0.40 g  
21
0.20 g  
33

Minerals
  
  

Potassium
138.00 mg  
99+
266.00 mg  
24

Iron
1.90 mg  
5
0.28 mg  
37

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
20.00 mg  
23
16.00 mg  
26

Magnesium
10.00 mg  
25
13.00 mg  
22

Zinc
1.00 mg  
3
0.05 mg  
28

Phosphorus
15.00 mg  
31
27.00 mg  
19

Manganese
0.00 mg  
99+
0.15 mg  
26

Copper
0.00 mg  
99+
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
13.00 mg  
31

Omega 6s
0.00 mg  
99+
77.00 mg  
26

Sterol
  
  

Phytosterol
0.00 mg  
26
2.00 mg  
25

Water Content
79.50 g  
99+
86.73 g  
31

Ash
0.30 g  
39
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
21
47.00 kcal  
34

Calories in Fresh Fruit without Peel
68.00 kcal  
20
47.00 kcal  
33

Calories in Frozen Form
0.00 kcal  
99+
47.00 kcal  
33

Calories in Dried Form
150.00 kcal  
99+
266.00 kcal  
35

Calories in Canned Form
82.00 kcal  
16
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
105.00 kcal  
9
47.00 kcal  
32

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
290.00 kcal  
24
250.00 kcal  
37

Characteristics

Type
Tree fruit, Tropical  
Tree fruit, Tropical  

Season
Early summer, Early winter, Late fall, Late spring  
Winter  

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  

Seedless Variety
No  
No  

Color
Coral red, Yellow  
Orange, Yellow  

Inside Color
Greyish-white  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Sour, Sweet  
Sweet, Tart  

Origin
-  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam  
Clay, Loam, Sand, Well-drained  

Soil pH
5.5-6.5  
5.5-6.5  

Climatic Conditions
Humid  
Warm to hot climate  

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
Japan  

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  

Top Importer
Singapore  
China  

Top Exporter
Thailand  
Spain  

Scientific Name

Botanical Name
Nephelium lappaceum  
Eriobotrya japonica  

Synonym
Rambota  
Crataegus bibas or Mespilus japonica or Photinia japonica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Sapindaceae  
Rosaceae  

Genus
Nephelium  
Eriobotrya  

Species
N. lappaceum  
E. japonica  

Generic Group
-  
Rose  

Summary >>
<< Classification

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Compare Rambutan and Loquat

It is important compare Rambutan and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Rambutan vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.

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