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Physalis and Sour Cherry


Sour Cherry and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Unknown   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Hypertension, Ventricular Tachycardia   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
12.20 g   
39

Fiber
0.50 g   
40
1.60 g   
30

Sugar
3.90 g   
99+
8.50 g   
31

Protein
2.30 g   
8
1.00 g   
25

Protein to Carb Ratio
0.17   
10
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.11 mg   
3
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
23

Vitamin B3 (Niacin)
2.80 mg   
1
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
Not Available   
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.04 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
28.00 mg   
32
10.00 mg   
99+

Vitamin E (Tocopherole)
0.50 mg   
19
0.07 mg   
38

Vitamin K (Phyllochinone)
Not Available   
2.10 mcg   
27

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
85.00 mcg   
16

Choline
2.00 mg   
30
6.10 mg   
19

Fat
0.00 g   
99+
0.30 g   
28

Minerals
  
  

Potassium
170.00 mg   
99+
173.00 mg   
99+

Iron
1.30 mg   
11
0.32 mg   
33

Sodium
Not Available   
3.00 mg   
17

Calcium
12.00 mg   
29
16.00 mg   
25

Magnesium
8.00 mg   
27
9.00 mg   
26

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
39.00 mg   
9
15.00 mg   
31

Manganese
0.40 mg   
9
0.11 mg   
30

Copper
0.10 mg   
22
0.10 mg   
21

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
44.00 mg   
18

Omega 6s
Not Available   
46.00 mg   
35

Sterol
  
  

Water Content
Not Available   
86.13 g   
32

Ash
0.80 g   
13
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
50.00 kcal   
24

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
46.00 kcal   
18

Calories in Dried Form
Not Available   
350.00 kcal   
11

Calories in Canned Form
Not Available   
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
52.00 kcal   
28

Calories in Jam
238.00 kcal   
22
200.00 kcal   
26

Calories in Pie
320.00 kcal   
14
390.00 kcal   
5

Characteristics

Type
Fruit vegetable   
Tree fruit   

Season
Spring, Summer   
Summer   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
Red   

Inside Color
Orange   
Red   

Shape
Round   
Round   

Texture
Juicy   
Crunchy   

Taste
NA   
Sweet-Sour   

Origin
Chile, Peru   
Europe, Western Asia   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
NA   
Sandy   

Soil pH
5-6.1   
5.5-8   

Climatic Conditions
NA   
Cold   

Facts

Facts about
NA   
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Turkey   

Other Countries
NA   
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   

Top Importer
Netherlands   
Germany   

Top Exporter
Colombia   
Poland   

Scientific Name

Botanical Name
Physalis Peruviana   
Prunus cerasus   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Physalis   
Prunus   

Species
Physalis   
P. cerasus   

Generic Group
Not Available   
Rose   

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Difference Between Physalis and Sour Cherry

We might think that Physalis and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Physalis and Sour Cherry with peel is 77.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Sour Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Sour Cherry is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Sour Cherry belongs to Rosaceae family. Physalis belongs to Physalis genus of Physalis species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.

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