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Sour Cherry and Tamarind

Sour Cherry
Tamarind
Tamarind and Sour Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Prevents hair loss   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
No   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
12.20 g   
39
62.50 g   
4
Fiber
1.60 g   
30
5.10 g   
10
Sugar
8.50 g   
31
57.40 g   
3
Protein
1.00 g   
25
2.80 g   
4
Protein to Carb Ratio
0.08   
18
0.04   
23
Vitamins
  
  
Vitamin A (Retinol)
64.00 mcg   
9
30.00 mcg   
17
Vitamin B1 (Thiamin)
0.03 mg   
31
0.43 mg   
1
Vitamin B2 (Riboflavin)
0.04 mg   
23
0.15 mg   
4
Vitamin B3 (Niacin)
0.40 mg   
36
1.94 mg   
2
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.07 mg   
26
Vitamin B9 (Folic acid)
8.00 mcg   
27
14.00 mcg   
21
Vitamin C (Ascorbic Acid)
10.00 mg   
99+
3.50 mg   
99+
Vitamin E (Tocopherole)
0.07 mg   
38
0.10 mg   
37
Vitamin K (Phyllochinone)
2.10 mcg   
27
2.80 mcg   
22
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
85.00 mcg   
16
0.00 mcg   
36
Choline
6.10 mg   
19
8.60 mg   
8
Fat
0.30 g   
28
0.60 g   
14
Minerals
  
  
Potassium
173.00 mg   
99+
628.00 mg   
4
Iron
0.32 mg   
33
2.80 mg   
2
Sodium
3.00 mg   
17
28.00 mg   
2
Calcium
16.00 mg   
25
74.00 mg   
2
Magnesium
9.00 mg   
26
92.00 mg   
1
Zinc
0.10 mg   
23
0.10 mg   
23
Phosphorus
15.00 mg   
31
113.00 mg   
1
Manganese
0.11 mg   
30
0.10 mg   
31
Copper
0.10 mg   
21
0.00 mg   
99+
Selenium
0.00 mcg   
17
1.30 mcg   
6
Fatty Acids
  
  
Omega 3s
44.00 mg   
18
0.00 mg   
38
Omega 6s
46.00 mg   
35
0.00 mg   
99+
Sterol
  
  
Phytosterol
Not Available   
0.00 mg   
16
Water Content
86.13 g   
32
82.00 g   
99+
Ash
0.40 g   
33
0.09 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
50.00 kcal   
24
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2
Calories in Frozen Form
46.00 kcal   
18
187.00 kcal   
1
Calories in Dried Form
350.00 kcal   
11
128.00 kcal   
37
Calories in Canned Form
75.00 kcal   
13
Not Available   
Calories in Foods
  
  
Calories in Juice
52.00 kcal   
28
28.00 kcal   
39
Calories in Jam
200.00 kcal   
26
254.00 kcal   
17
Calories in Pie
390.00 kcal   
5
239.00 kcal   
39
Characteristics
Type
Tree fruit   
Tropical   
Season
Summer   
Spring, Summer   
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Seedless Variety
No   
No   
Color
Red   
Brown, Reddish-brown   
Inside Color
Red   
Brown   
Shape
Round   
Curving Cylinder   
Texture
Crunchy   
Tough   
Taste
Sweet-Sour   
Sour-Sweet   
Origin
Europe, Western Asia   
Africa   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy   
Loam, Sandy, Sandy loam, Well-drained   
Soil pH
5.5-8   
5.6-6.5   
Climatic Conditions
Cold   
Humid to dry, Rainfall, Warm to hot climate   
Facts
Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Turkey   
India   
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Top Importer
Germany   
United States of America   
Top Exporter
Poland   
Thailand   
Scientific Name
Botanical Name
Prunus cerasus   
Tamarindus indica   
Synonym
Not Available   
Tamarindo, tamarindus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Liliopsida   
Subclass
Rosidae   
Rosidae   
Order
Rosales   
Fabales   
Family
Rosaceae   
Fabaceae   
Genus
Prunus   
Tamarindus   
Species
P. cerasus   
Tamarindus indica   
Generic Group
Rose   
Tamarind Sub   
Benefits >>
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Difference Between Sour Cherry and Tamarind

We might think that Sour Cherry and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Tamarind is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Tamarind with peel is 50.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Sour Cherry and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Tamarind is Rosales and Fabales respectively. Sour Cherry belongs to Rosaceae family and Tamarind belongs to Fabaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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