Sour Cherry and Tamarind
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Prevents hair loss
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
62.50 g
4
Fiber
1.60 g
30
5.10 g
10
Sugar
8.50 g
31
57.40 g
3
Protein
1.00 g
25
2.80 g
4
Protein to Carb Ratio
0.08
18
0.04
23
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
30.00 mcg
17
Vitamin B1 (Thiamin)
0.03 mg
31
0.43 mg
1
Vitamin B2 (Riboflavin)
0.04 mg
23
0.15 mg
4
Vitamin B3 (Niacin)
0.40 mg
36
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.07 mg
26
Vitamin B9 (Folic acid)
8.00 mcg
27
14.00 mcg
21
Vitamin C (Ascorbic Acid)
10.00 mg
99+
3.50 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.10 mg
37
Vitamin K (Phyllochinone)
2.10 mcg
27
2.80 mcg
22
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
85.00 mcg
16
0.00 mcg
36
Choline
6.10 mg
19
8.60 mg
8
Fat
0.30 g
28
0.60 g
14
Minerals
Potassium
173.00 mg
99+
628.00 mg
4
Iron
0.32 mg
33
2.80 mg
2
Sodium
3.00 mg
17
28.00 mg
2
Calcium
16.00 mg
25
74.00 mg
2
Magnesium
9.00 mg
26
92.00 mg
1
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
15.00 mg
31
113.00 mg
1
Manganese
0.11 mg
30
0.10 mg
31
Copper
0.10 mg
21
0.00 mg
99+
Selenium
0.00 mcg
17
1.30 mcg
6
Fatty Acids
Omega 3s
44.00 mg
18
0.00 mg
38
Omega 6s
46.00 mg
35
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
86.13 g
32
82.00 g
99+
Ash
0.40 g
33
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
Not Available
Calories in Fresh Fruit without Peel
Not Available
239.00 kcal
2
Calories in Frozen Form
46.00 kcal
18
187.00 kcal
1
Calories in Dried Form
350.00 kcal
11
128.00 kcal
37
Calories in Canned Form
75.00 kcal
13
Not Available
Calories in Foods
Calories in Juice
52.00 kcal
28
28.00 kcal
39
Calories in Jam
200.00 kcal
26
254.00 kcal
17
Calories in Pie
390.00 kcal
5
239.00 kcal
39
Characteristics
Type
Tree fruit
Tropical
Season
Summer
Spring, Summer
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
No
No
Color
Red
Brown, Reddish-brown
Inside Color
Red
Brown
Shape
Round
Curving Cylinder
Texture
Crunchy
Tough
Taste
Sweet-Sour
Sour-Sweet
Origin
Europe, Western Asia
Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy
Loam, Sandy, Sandy loam, Well-drained
Soil pH
5.5-8
5.6-6.5
Climatic Conditions
Cold
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Turkey
India
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
Germany
United States of America
Top Exporter
Poland
Thailand
Scientific Name
Botanical Name
Prunus cerasus
Tamarindus indica
Synonym
Not Available
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Fabales
Family
Rosaceae
Fabaceae
Genus
Prunus
Tamarindus
Species
P. cerasus
Tamarindus indica
Generic Group
Rose
Tamarind Sub
Difference Between Sour Cherry and Tamarind
We might think that Sour Cherry and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Tamarind is explained here.
The amount of calories in 100 gm of fresh Sour Cherry and Tamarind with peel is 50.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Sour Cherry and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Tamarind is Rosales and Fabales respectively. Sour Cherry belongs to Rosaceae family and Tamarind belongs to Fabaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.
