Tamarind and Red Currant
Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Hair Benefits
Prevents hair loss
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
13.80 g
34
Fiber
5.10 g
10
4.30 g
13
Sugar
57.40 g
3
7.37 g
40
Protein
2.80 g
4
1.40 g
16
Protein to Carb Ratio
0.04
23
0.10
15
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
2.00 mcg
33
Vitamin B1 (Thiamin)
0.43 mg
1
0.04 mg
24
Vitamin B2 (Riboflavin)
0.15 mg
4
0.05 mg
20
Vitamin B3 (Niacin)
1.94 mg
2
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.07 mg
24
Vitamin B9 (Folic acid)
14.00 mcg
21
8.00 mcg
27
Vitamin C (Ascorbic Acid)
3.50 mg
99+
41.00 mg
20
Vitamin E (Tocopherole)
0.10 mg
37
0.10 mg
37
Vitamin K (Phyllochinone)
2.80 mcg
22
11.00 mcg
8
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
47.00 mcg
22
Choline
8.60 mg
8
7.60 mg
13
Fat
0.60 g
14
0.20 g
33
Minerals
Potassium
628.00 mg
4
275.00 mg
22
Iron
2.80 mg
2
1.00 mg
13
Sodium
28.00 mg
2
1.00 mg
20
Calcium
74.00 mg
2
33.00 mg
13
Magnesium
92.00 mg
1
13.00 mg
22
Zinc
0.10 mg
23
0.23 mg
12
Phosphorus
113.00 mg
1
44.00 mg
7
Manganese
0.10 mg
31
0.19 mg
20
Copper
0.00 mg
99+
0.11 mg
20
Selenium
1.30 mcg
6
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
35.00 mg
20
Omega 6s
0.00 mg
99+
53.00 mg
31
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
82.00 g
99+
83.95 g
99+
Ash
0.09 g
99+
0.66 g
17
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
56.00 kcal
20
Calories in Fresh Fruit without Peel
239.00 kcal
2
Not Available
Calories in Frozen Form
187.00 kcal
1
Not Available
Calories in Dried Form
128.00 kcal
37
308.00 kcal
16
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
28.00 kcal
39
70.00 kcal
17
Calories in Jam
254.00 kcal
17
165.00 kcal
31
Calories in Pie
239.00 kcal
39
260.00 kcal
32
Characteristics
Type
Tropical
Berry
Season
Spring, Summer
Summer
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Seedless Variety
No
No
Color
Brown, Reddish-brown
Red
Inside Color
Brown
Red
Shape
Curving Cylinder
Round
Texture
Tough
Juicy
Taste
Sour-Sweet
Sour, Tart
Origin
Africa
Europe
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Sandy loam, Well-drained
Moist, Well-drained
Soil pH
5.6-6.5
6-7
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Cold
Facts
Facts about
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Russia
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Top Importer
United States of America
Germany
Top Exporter
Thailand
Russia
Scientific Name
Botanical Name
Tamarindus indica
Ribes rubrum
Synonym
Tamarindo, tamarindus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Fabales
Saxifragales
Family
Fabaceae
Grossulariaceae
Genus
Tamarindus
Ribes
Species
Tamarindus indica
R. rubrum
Generic Group
Tamarind Sub
Saxifrage
Difference Between Tamarind and Red Currant
We might think that Tamarind and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Red Currant is explained here.
The amount of calories in 100 gm of fresh Tamarind and Red Currant with peel is Not Available and 56.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Red Currant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Red Currant is Fabales and Saxifragales respectively. Tamarind belongs to Fabaceae family and Red Currant belongs to Grossulariaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.
