Red Currant vs Physalis Nutrition

Red Currant

Physalis

Physalis vs Red Currant Nutrition

Nutrition

Serving Size

100 g

Carbs

13.80 g

13.30 g

Fiber

4.30 g

0.50 g

Sugar

7.37 g

3.90 g

99+

Protein

1.40 g

2.30 g

Protein to Carb Ratio

0.10

0.17

Vitamins

Vitamin A (Retinol)

2.00 mcg

150.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.05 mg

0.04 mg

Vitamin B3 (Niacin)

0.10 mg

99+

2.80 mg

Vitamin B5 (Pantothenic Acid)

0.06 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.07 mg

Not Available

Vitamin B9 (Folic acid)

8.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

41.00 mg

28.00 mg

Vitamin E (Tocopherole)

0.10 mg

0.50 mg

Vitamin K (Phyllochinone)

11.00 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

47.00 mcg

Not Available

Choline

7.60 mg

2.00 mg

Fat

0.20 g

0.00 g

99+

Minerals

Potassium

275.00 mg

170.00 mg

99+

Iron

1.00 mg

1.30 mg

Sodium

1.00 mg

Not Available

Calcium

33.00 mg

12.00 mg

Magnesium

13.00 mg

8.00 mg

Zinc

0.23 mg

0.10 mg

Phosphorus

44.00 mg

39.00 mg

Manganese

0.19 mg

0.40 mg

Copper

0.11 mg

0.10 mg

Selenium

0.60 mcg

Not Available

Fatty Acids

Omega 3s

35.00 mg

Not Available

Omega 6s

53.00 mg

Not Available

Sterol

Water Content

83.95 g

99+

Not Available

Ash

0.66 g

0.80 g

Calories >>

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Carbs in Red Currant and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Red Currant vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Red Currant and Physalis are 13.80 g and 13.30 g respectively. The protein content of Red Currant and Physalis is 1.40 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Red Currant is 0.10 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.