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Red Currant and Pumpkin

Red Currant
Pumpkin
Pumpkin and Red Currant


Benefits
Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Heals sunburn, Hydrates skin, Skin rejuvenation   
Hair Benefits
Protects hair   
Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Side Effects
Possibly unsafe during pregnancy   
Kidney and gallbladder diseases   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
13.80 g   
34
6.50 g   
99+
Fiber
4.30 g   
13
0.50 g   
40
Sugar
7.37 g   
40
2.76 g   
99+
Protein
1.40 g   
16
1.00 g   
25
Protein to Carb Ratio
0.10   
15
0.15   
11
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
426.00 mcg   
1
Vitamin B1 (Thiamin)
0.04 mg   
24
0.05 mg   
21
Vitamin B2 (Riboflavin)
0.05 mg   
20
0.11 mg   
8
Vitamin B3 (Niacin)
0.10 mg   
99+
0.60 mg   
25
Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.30 mg   
13
Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.06 mg   
28
Vitamin B9 (Folic acid)
8.00 mcg   
27
16.00 mcg   
19
Vitamin C (Ascorbic Acid)
41.00 mg   
20
9.00 mg   
99+
Vitamin E (Tocopherole)
0.10 mg   
37
0.44 mg   
20
Vitamin K (Phyllochinone)
11.00 mcg   
8
1.10 mcg   
29
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
47.00 mcg   
22
0.00 mcg   
36
Choline
7.60 mg   
13
0.00 mg   
32
Fat
0.20 g   
33
0.10 g   
99+
Minerals
  
  
Potassium
275.00 mg   
22
340.00 mg   
14
Iron
1.00 mg   
13
0.80 mg   
16
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
33.00 mg   
13
21.00 mg   
21
Magnesium
13.00 mg   
22
12.00 mg   
23
Zinc
0.23 mg   
12
0.32 mg   
8
Phosphorus
44.00 mg   
7
44.00 mg   
7
Manganese
0.19 mg   
20
0.13 mg   
26
Copper
0.11 mg   
20
0.00 mg   
99+
Selenium
0.60 mcg   
10
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
35.00 mg   
20
82.22 mg   
10
Omega 6s
53.00 mg   
31
49.00 mg   
33
Sterol
  
  
Phytosterol
Not Available   
0.00 mg   
16
Water Content
83.95 g   
99+
94.20 g   
3
Ash
0.66 g   
17
1.40 g   
5
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
56.00 kcal   
20
26.00 kcal   
38
Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23
Calories in Frozen Form
Not Available   
Not Available   
Calories in Dried Form
308.00 kcal   
16
Not Available   
Calories in Canned Form
Not Available   
34.00 kcal   
24
Calories in Foods
  
  
Calories in Juice
70.00 kcal   
17
46.00 kcal   
32
Calories in Jam
165.00 kcal   
31
130.00 kcal   
35
Calories in Pie
260.00 kcal   
32
244.00 kcal   
37
Characteristics
Type
Berry   
Berry   
Season
Summer   
All seasons   
Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Seedless Variety
No   
Yes   
Color
Red   
Blue, Green, Orange, Red, White   
Inside Color
Red   
Creamy Yellow   
Shape
Round   
Round   
Texture
Juicy   
Fibrous   
Taste
Sour, Tart   
Creamy, Soft, Sweet   
Origin
Europe   
Mexico   
Grows on
Trees   
Vines   
Cultivation
  
  
Soil Type
Moist, Well-drained   
Clay loam, Sandy loam, Well-drained   
Soil pH
6-7   
5.5-7.5   
Climatic Conditions
Cold   
Warm to hot climate   
Facts
Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
In Alcoholic Beverages
  
  
Wine
Yes   
No   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Russia   
China   
Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Top Importer
Germany   
United States of America   
Top Exporter
Russia   
China   
Scientific Name
Botanical Name
Ribes rubrum   
Cucurbita maxima   
Synonym
Not Available   
Cucurbita pepo, Squash   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Saxifragales   
Cucurbitales   
Family
Grossulariaceae   
Cucurbitaceae   
Genus
Ribes   
Cucurbita   
Species
R. rubrum   
Cucurbita mixta   
Generic Group
Saxifrage   
Not Available   
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Difference Between Red Currant and Pumpkin

We might think that Red Currant and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Red Currant and Pumpkin with peel is 56.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Red Currant and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Pumpkin is Saxifragales and Cucurbitales respectively. Red Currant belongs to Grossulariaceae family and Pumpkin belongs to Cucurbitaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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