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Pumpkin and Pink Grapefruit


Pink Grapefruit and Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Regulates hair growth   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Kidney and gallbladder diseases   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.50 g   
99+
10.70 g   
99+

Fiber
0.50 g   
40
1.60 g   
30

Sugar
2.76 g   
99+
6.90 g   
99+

Protein
1.00 g   
25
0.80 g   
37

Protein to Carb Ratio
0.15   
11
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg   
1
58.00 mcg   
10

Vitamin B1 (Thiamin)
0.05 mg   
21
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.11 mg   
8
0.03 mg   
29

Vitamin B3 (Niacin)
0.60 mg   
25
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.26 mg   
19

Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.05 mg   
34

Vitamin B9 (Folic acid)
16.00 mcg   
19
13.00 mcg   
22

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
31.20 mg   
27

Vitamin E (Tocopherole)
0.44 mg   
20
0.13 mg   
34

Vitamin K (Phyllochinone)
1.10 mcg   
29
0.00 mcg   
36

Lycopene
0.00 mcg   
9
1,419.00 mcg   
5

Lutein+Zeaxanthin
0.00 mcg   
36
5.00 mcg   
35

Choline
0.00 mg   
32
7.70 mg   
12

Fat
0.10 g   
99+
0.14 g   
39

Minerals
  
  

Potassium
340.00 mg   
14
135.00 mg   
99+

Iron
0.80 mg   
16
0.08 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
21.00 mg   
21
22.00 mg   
20

Magnesium
12.00 mg   
23
9.00 mg   
26

Zinc
0.32 mg   
8
0.07 mg   
26

Phosphorus
44.00 mg   
7
18.00 mg   
27

Manganese
0.13 mg   
26
0.02 mg   
99+

Copper
0.00 mg   
99+
0.03 mg   
99+

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
82.22 mg   
10
8.00 mg   
31

Omega 6s
49.00 mg   
33
29.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
94.20 g   
3
88.06 g   
20

Ash
1.40 g   
5
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
26.00 kcal   
38
Not Available   

Calories in Fresh Fruit without Peel
30.00 kcal   
23
42.00 kcal   
18

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
34.00 kcal   
24
Not Available   

Calories in Foods
  
  

Calories in Juice
46.00 kcal   
32
39.00 kcal   
36

Calories in Jam
130.00 kcal   
35
250.00 kcal   
19

Calories in Pie
244.00 kcal   
37
320.00 kcal   
14

Characteristics

Type
Berry   
Citrus, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Rio Star, Flame, Thompson and Star Ruby   

Seedless Variety
Yes   
No   

Color
Blue, Green, Orange, Red, White   
Pink, Red   

Inside Color
Creamy Yellow   
Pink   

Shape
Round   
Round   

Texture
Fibrous   
Succulent   

Taste
Creamy, Soft, Sweet   
Sweet, Tangy   

Origin
Mexico   
Barbados   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained   
Loam, Well-drained   

Soil pH
5.5-7.5   
6-8   

Climatic Conditions
Warm to hot climate   
Humid, Warm   

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
United States of America   
Japan   

Top Exporter
China   
United States of America   

Scientific Name

Botanical Name
Cucurbita maxima   
Citrus paradisi   

Synonym
Cucurbita pepo, Squash   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Rutaceae   

Genus
Cucurbita   
Citrus   

Species
Cucurbita mixta   
C. × paradisi   

Generic Group
Not Available   
Citrus fruit   

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Difference Between Pumpkin and Pink Grapefruit

We might think that Pumpkin and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Pink Grapefruit with peel is 26.00 kcal and Not Available and the amount of calories without peel is 30.00 kcal and 42.00 kcal respectively. Thus, Pumpkin and Pink Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Pink Grapefruit is Cucurbitales and Sapindales respectively. Pumpkin belongs to Cucurbitaceae family and Pink Grapefruit belongs to Rutaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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