Red Currant and Tamarind
Benefits
Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Protects hair
Prevents hair loss
Allergy
Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Possibly unsafe during pregnancy
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
13.80 g
34
62.50 g
4
Fiber
4.30 g
13
5.10 g
10
Sugar
7.37 g
40
57.40 g
3
Protein
1.40 g
16
2.80 g
4
Protein to Carb Ratio
0.10
15
0.04
23
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
30.00 mcg
17
Vitamin B1 (Thiamin)
0.04 mg
24
0.43 mg
1
Vitamin B2 (Riboflavin)
0.05 mg
20
0.15 mg
4
Vitamin B3 (Niacin)
0.10 mg
99+
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
0.06 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
24
0.07 mg
26
Vitamin B9 (Folic acid)
8.00 mcg
27
14.00 mcg
21
Vitamin C (Ascorbic Acid)
41.00 mg
20
3.50 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.10 mg
37
Vitamin K (Phyllochinone)
11.00 mcg
8
2.80 mcg
22
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
47.00 mcg
22
0.00 mcg
36
Choline
7.60 mg
13
8.60 mg
8
Fat
0.20 g
33
0.60 g
14
Minerals
Potassium
275.00 mg
22
628.00 mg
4
Iron
1.00 mg
13
2.80 mg
2
Sodium
1.00 mg
20
28.00 mg
2
Calcium
33.00 mg
13
74.00 mg
2
Magnesium
13.00 mg
22
92.00 mg
1
Zinc
0.23 mg
12
0.10 mg
23
Phosphorus
44.00 mg
7
113.00 mg
1
Manganese
0.19 mg
20
0.10 mg
31
Copper
0.11 mg
20
0.00 mg
99+
Selenium
0.60 mcg
10
1.30 mcg
6
Fatty Acids
Omega 3s
35.00 mg
20
0.00 mg
38
Omega 6s
53.00 mg
31
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
83.95 g
99+
82.00 g
99+
Ash
0.66 g
17
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
56.00 kcal
20
Not Available
Calories in Fresh Fruit without Peel
Not Available
239.00 kcal
2
Calories in Frozen Form
Not Available
187.00 kcal
1
Calories in Dried Form
308.00 kcal
16
128.00 kcal
37
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
28.00 kcal
39
Calories in Jam
165.00 kcal
31
254.00 kcal
17
Calories in Pie
260.00 kcal
32
239.00 kcal
39
Characteristics
Type
Berry
Tropical
Season
Summer
Spring, Summer
Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
No
No
Color
Red
Brown, Reddish-brown
Inside Color
Red
Brown
Shape
Round
Curving Cylinder
Texture
Juicy
Tough
Taste
Sour, Tart
Sour-Sweet
Origin
Europe
Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Moist, Well-drained
Loam, Sandy, Sandy loam, Well-drained
Soil pH
6-7
5.6-6.5
Climatic Conditions
Cold
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Russia
India
Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
Germany
United States of America
Top Exporter
Russia
Thailand
Scientific Name
Botanical Name
Ribes rubrum
Tamarindus indica
Synonym
Not Available
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Rosidae
Order
Saxifragales
Fabales
Family
Grossulariaceae
Fabaceae
Genus
Ribes
Tamarindus
Species
R. rubrum
Tamarindus indica
Generic Group
Saxifrage
Tamarind Sub
Difference Between Red Currant and Tamarind
We might think that Red Currant and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Tamarind is explained here.
The amount of calories in 100 gm of fresh Red Currant and Tamarind with peel is 56.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Red Currant and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Tamarind is Saxifragales and Fabales respectively. Red Currant belongs to Grossulariaceae family and Tamarind belongs to Fabaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.
