Red Currant and Tamarind

Red Currant

Tamarind

Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Protects hair

Prevents hair loss

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Possibly unsafe during pregnancy

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

13.80 g

62.50 g

Fiber

4.30 g

5.10 g

Sugar

7.37 g

57.40 g

Protein

1.40 g

2.80 g

Protein to Carb Ratio

0.10

0.04

Vitamins

Vitamin A (Retinol)

2.00 mcg

30.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.43 mg

Vitamin B2 (Riboflavin)

0.05 mg

0.15 mg

Vitamin B3 (Niacin)

0.10 mg

99+

1.94 mg

Vitamin B5 (Pantothenic Acid)

0.06 mg

99+

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.07 mg

Vitamin B9 (Folic acid)

8.00 mcg

14.00 mcg

Vitamin C (Ascorbic Acid)

41.00 mg

3.50 mg

99+

Vitamin E (Tocopherole)

0.10 mg

Vitamin K (Phyllochinone)

11.00 mcg

2.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

47.00 mcg

0.00 mcg

Choline

7.60 mg

8.60 mg

Fat

0.20 g

0.60 g

Minerals

Potassium

275.00 mg

628.00 mg

Iron

1.00 mg

2.80 mg

Sodium

1.00 mg

28.00 mg

Calcium

33.00 mg

74.00 mg

Magnesium

13.00 mg

92.00 mg

Zinc

0.23 mg

0.10 mg

Phosphorus

44.00 mg

113.00 mg

Manganese

0.19 mg

0.10 mg

Copper

0.11 mg

0.00 mg

99+

Selenium

0.60 mcg

1.30 mcg

Fatty Acids

Omega 3s

35.00 mg

0.00 mg

Omega 6s

53.00 mg

0.00 mg

99+

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

83.95 g

99+

82.00 g

99+

Ash

0.66 g

0.09 g

99+

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

239.00 kcal

Calories in Frozen Form

Not Available

187.00 kcal

Calories in Dried Form

308.00 kcal

128.00 kcal

Calories in Canned Form

Not Available

Calories in Foods

Calories in Juice

70.00 kcal

28.00 kcal

Calories in Jam

165.00 kcal

254.00 kcal

Calories in Pie

260.00 kcal

239.00 kcal

Characteristics

Type

Berry

Tropical

Season

Summer

Spring, Summer

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

Color

Red

Brown, Reddish-brown

Inside Color

Red

Brown

Shape

Round

Curving Cylinder

Texture

Juicy

Tough

Taste

Sour, Tart

Sour-Sweet

Origin

Europe

Africa

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Loam, Sandy, Sandy loam, Well-drained

Soil pH

6-7

5.6-6.5

Climatic Conditions

Cold

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Russia

India

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

Germany

United States of America

Top Exporter

Russia

Thailand

Scientific Name

Botanical Name

Ribes rubrum

Tamarindus indica

Synonym

Not Available

Tamarindo, tamarindus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Order

Saxifragales

Fabales

Family

Grossulariaceae

Fabaceae

Genus

Ribes

Tamarindus

Species

R. rubrum

Tamarindus indica

Generic Group

Saxifrage

Tamarind Sub

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Difference Between Red Currant and Tamarind

We might think that Red Currant and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Tamarind is explained here.

The amount of calories in 100 gm of fresh Red Currant and Tamarind with peel is 56.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Red Currant and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Tamarind is Saxifragales and Fabales respectively. Red Currant belongs to Grossulariaceae family and Tamarind belongs to Fabaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.