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Tamarind and Nectarine


Nectarine and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Cancer prevention, Heart care  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
Allergic reaction, Headache, Nausea  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
10.60 g  
99+

Fiber
5.10 g  
10
1.70 g  
29

Sugar
57.40 g  
3
7.90 g  
37

Protein
2.80 g  
4
1.10 g  
21

Protein to Carb Ratio
0.04  
23
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
17
17.00 mcg  
22

Vitamin B1 (Thiamin)
0.43 mg  
1
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.03 mg  
32

Vitamin B3 (Niacin)
1.94 mg  
2
1.13 mg  
6

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.19 mg  
35

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.03 mg  
99+

Vitamin B9 (Folic acid)
14.00 mcg  
21
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
5.40 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
37
0.77 mg  
14

Vitamin K (Phyllochinone)
2.80 mcg  
22
2.20 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
130.00 mcg  
8

Choline
8.60 mg  
8
6.20 mg  
18

Fat
0.60 g  
14
0.32 g  
26

Minerals
  
  

Potassium
628.00 mg  
4
201.00 mg  
35

Iron
2.80 mg  
2
0.28 mg  
37

Sodium
28.00 mg  
2
0.00 mg  
21

Calcium
74.00 mg  
2
6.00 mg  
39

Magnesium
92.00 mg  
1
9.00 mg  
26

Zinc
0.10 mg  
23
0.17 mg  
16

Phosphorus
113.00 mg  
1
26.00 mg  
20

Manganese
0.10 mg  
31
0.05 mg  
99+

Copper
0.00 mg  
99+
0.09 mg  
25

Selenium
1.30 mcg  
6
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
2.00 mg  
36

Omega 6s
0.00 mg  
99+
111.00 mg  
17

Sterol
  
  

Phytosterol
0.00 mg  
16
Not Available  

Water Content
82.00 g  
99+
87.60 g  
24

Ash
0.09 g  
99+
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
44.00 kcal  
29

Calories in Fresh Fruit without Peel
239.00 kcal  
2
Not Available  

Calories in Frozen Form
187.00 kcal  
1
Not Available  

Calories in Dried Form
128.00 kcal  
37
259.00 kcal  
26

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
39
70.00 kcal  
17

Calories in Jam
254.00 kcal  
17
175.00 kcal  
30

Calories in Pie
239.00 kcal  
39
333.00 kcal  
12

Characteristics

Type
Tropical  
Tree fruit  

Season
Spring, Summer  
Autumn, Summer  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo  

Seedless Variety
No  
No  

Color
Brown, Reddish-brown  
Orange, Pink, Red, Yellow  

Inside Color
Brown  
Yellow  

Shape
Curving Cylinder  
Round  

Texture
Tough  
Succulent  

Taste
Sour-Sweet  
Sweet  

Origin
Africa  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
Sandy loam  

Soil pH
5.6-6.5  
6-6.8  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
Sunny, Warm  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Not Available  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
Thailand  
Spain  

Scientific Name

Botanical Name
Tamarindus indica  
Prunus persica  

Synonym
Tamarindo, tamarindus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Fabales  
Rosales  

Family
Fabaceae  
Rosaceae  

Genus
Tamarindus  
Prunus  

Species
Tamarindus indica  
P. persica  

Generic Group
Tamarind Sub  
Rose  

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Difference Between Tamarind and Nectarine

We might think that Tamarind and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Nectarine is explained here.

The amount of calories in 100 gm of fresh Tamarind and Nectarine with peel is Not Available and 44.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Nectarine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Nectarine is Fabales and Rosales respectively. Tamarind belongs to Fabaceae family and Nectarine belongs to Rosaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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