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Tamarind vs Blackcurrant Nutrition


Blackcurrant vs Tamarind Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
15.40 g  
24

Fiber
5.10 g  
10
3.40 g  
18

Sugar
57.40 g  
3
7.40 g  
99+

Protein
2.80 g  
4
1.40 g  
16

Protein to Carb Ratio
0.04  
23
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
19
12.00 mcg  
27

Vitamin B1 (Thiamin)
0.43 mg  
1
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.05 mg  
20

Vitamin B3 (Niacin)
1.94 mg  
2
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.40 mg  
9

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.07 mg  
26

Vitamin B9 (Folic acid)
14.00 mcg  
21
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
181.00 mg  
2

Vitamin E (Tocopherole)
0.10 mg  
99+
1.00 mg  
11

Vitamin K (Phyllochinone)
2.80 mcg  
23
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
15.00 mcg  
33

Choline
8.60 mg  
10
0.00 mg  
39

Fat
0.60 g  
14
0.40 g  
21

Minerals
  
  

Potassium
628.00 mg  
4
322.00 mg  
15

Iron
2.80 mg  
2
1.54 mg  
9

Sodium
28.00 mg  
2
2.00 mg  
18

Calcium
74.00 mg  
2
55.00 mg  
4

Magnesium
92.00 mg  
1
24.00 mg  
10

Zinc
0.10 mg  
23
0.27 mg  
11

Phosphorus
113.00 mg  
1
59.00 mg  
5

Manganese
0.10 mg  
35
0.26 mg  
21

Copper
0.00 mg  
99+
0.09 mg  
25

Selenium
1.30 mcg  
6
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
72.00 mg  
11

Omega 6s
0.00 mg  
99+
107.00 mg  
18

Sterol
  
  

Phytosterol
0.00 mg  
26
12.00 mg  
16

Water Content
82.00 g  
99+
81.96 g  
99+

Ash
0.09 g  
99+
0.86 g  
12

Calories >>
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Carbs in Tamarind and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarind vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Tamarind and Blackcurrant are 62.50 g and 15.40 g respectively. The protein content of Tamarind and Blackcurrant is 2.80 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarind is 0.04 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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