Blackcurrant and Pumpkin
Benefits
Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Heals sunburn, Hydrates skin, Skin rejuvenation
Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Kidney and gallbladder diseases
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.40 g
24
6.50 g
99+
Fiber
Not Available
0.50 g
40
Sugar
Not Available
2.76 g
99+
Protein
1.40 g
16
1.00 g
25
Protein to Carb Ratio
0.09
16
0.15
11
Vitamins
Vitamin A (Retinol)
12.00 mcg
25
426.00 mcg
1
Vitamin B1 (Thiamin)
0.05 mg
21
0.05 mg
21
Vitamin B2 (Riboflavin)
0.05 mg
20
0.11 mg
8
Vitamin B3 (Niacin)
0.30 mg
99+
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
0.40 mg
7
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.06 mg
28
Vitamin B9 (Folic acid)
Not Available
16.00 mcg
19
Vitamin C (Ascorbic Acid)
181.00 mg
2
9.00 mg
99+
Vitamin E (Tocopherole)
1.00 mg
9
0.44 mg
20
Vitamin K (Phyllochinone)
Not Available
1.10 mcg
29
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
0.00 mg
32
Fat
0.40 g
21
0.10 g
99+
Minerals
Potassium
322.00 mg
15
340.00 mg
14
Iron
1.54 mg
9
0.80 mg
16
Sodium
2.00 mg
18
1.00 mg
20
Calcium
55.00 mg
4
21.00 mg
21
Magnesium
24.00 mg
10
12.00 mg
23
Zinc
0.27 mg
11
0.32 mg
8
Phosphorus
59.00 mg
5
44.00 mg
7
Manganese
0.26 mg
18
0.13 mg
26
Copper
0.09 mg
25
0.00 mg
99+
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
72.00 mg
11
82.22 mg
10
Omega 6s
107.00 mg
18
49.00 mg
33
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
81.96 g
99+
94.20 g
3
Ash
0.86 g
12
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal
16
26.00 kcal
38
Calories in Fresh Fruit without Peel
Not Available
30.00 kcal
23
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
283.00 kcal
20
Not Available
Calories in Canned Form
Not Available
34.00 kcal
24
Calories in Foods
Calories in Juice
108.00 kcal
8
46.00 kcal
32
Calories in Jam
183.00 kcal
28
130.00 kcal
35
Calories in Pie
270.00 kcal
29
244.00 kcal
37
Characteristics
Type
Berry
Berry
Season
Summer
All seasons
Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Seedless Variety
No
Yes
Color
Black
Blue, Green, Orange, Red, White
Inside Color
Grey
Creamy Yellow
Shape
Round
Round
Texture
Juicy
Fibrous
Taste
Tart
Creamy, Soft, Sweet
Origin
Asia, Europe
Mexico
Grows on
Trees
Vines
Cultivation
Soil Type
Sandy loam, Well-drained
Clay loam, Sandy loam, Well-drained
Soil pH
6-6.5
5.5-7.5
Climatic Conditions
Cold, Moist
Warm to hot climate
Facts
Facts about
- The life of black currant plant is 20-30 years.
- Oil extracted from black currant seeds is used in production of skin care products.
- Black currant berries are major source of food for the birds.
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Not Available
Yes
Production
Top Producer
Russia
China
Other Countries
New Zealand, Poland, United Kingdom, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Top Importer
Not Available
United States of America
Top Exporter
Not Available
China
Scientific Name
Botanical Name
Ribes nigrum
Cucurbita maxima
Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Cucurbita pepo, Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Saxifragales
Cucurbitales
Family
Grossulariaceae
Cucurbitaceae
Genus
Ribes
Cucurbita
Species
R. nigrum
Cucurbita mixta
Generic Group
Saxifrage
Not Available
Difference Between Blackcurrant and Pumpkin
We might think that Blackcurrant and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Pumpkin is explained here.
The amount of calories in 100 gm of fresh Blackcurrant and Pumpkin with peel is 63.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Blackcurrant and Pumpkin belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Pumpkin is Saxifragales and Cucurbitales respectively. Blackcurrant belongs to Grossulariaceae family and Pumpkin belongs to Cucurbitaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.
