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Blackcurrant and Pumpkin


Pumpkin and Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.40 g   
24
6.50 g   
99+

Fiber
Not Available   
0.50 g   
40

Sugar
Not Available   
2.76 g   
99+

Protein
1.40 g   
16
1.00 g   
25

Protein to Carb Ratio
0.09   
16
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg   
25
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.05 mg   
21
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.11 mg   
8

Vitamin B3 (Niacin)
0.30 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.40 mg   
7
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.06 mg   
28

Vitamin B9 (Folic acid)
Not Available   
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
181.00 mg   
2
9.00 mg   
99+

Vitamin E (Tocopherole)
1.00 mg   
9
0.44 mg   
20

Vitamin K (Phyllochinone)
Not Available   
1.10 mcg   
29

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.40 g   
21
0.10 g   
99+

Minerals
  
  

Potassium
322.00 mg   
15
340.00 mg   
14

Iron
1.54 mg   
9
0.80 mg   
16

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
55.00 mg   
4
21.00 mg   
21

Magnesium
24.00 mg   
10
12.00 mg   
23

Zinc
0.27 mg   
11
0.32 mg   
8

Phosphorus
59.00 mg   
5
44.00 mg   
7

Manganese
0.26 mg   
18
0.13 mg   
26

Copper
0.09 mg   
25
0.00 mg   
99+

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
72.00 mg   
11
82.22 mg   
10

Omega 6s
107.00 mg   
18
49.00 mg   
33

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
81.96 g   
99+
94.20 g   
3

Ash
0.86 g   
12
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
26.00 kcal   
38

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
283.00 kcal   
20
Not Available   

Calories in Canned Form
Not Available   
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
108.00 kcal   
8
46.00 kcal   
32

Calories in Jam
183.00 kcal   
28
130.00 kcal   
35

Calories in Pie
270.00 kcal   
29
244.00 kcal   
37

Characteristics

Type
Berry   
Berry   

Season
Summer   
All seasons   

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
No   
Yes   

Color
Black   
Blue, Green, Orange, Red, White   

Inside Color
Grey   
Creamy Yellow   

Shape
Round   
Round   

Texture
Juicy   
Fibrous   

Taste
Tart   
Creamy, Soft, Sweet   

Origin
Asia, Europe   
Mexico   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay loam, Sandy loam, Well-drained   

Soil pH
6-6.5   
5.5-7.5   

Climatic Conditions
Cold, Moist   
Warm to hot climate   

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
Russia   
China   

Other Countries
New Zealand, Poland, United Kingdom, United States of America   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
China   

Scientific Name

Botanical Name
Ribes nigrum   
Cucurbita maxima   

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Saxifragales   
Cucurbitales   

Family
Grossulariaceae   
Cucurbitaceae   

Genus
Ribes   
Cucurbita   

Species
R. nigrum   
Cucurbita mixta   

Generic Group
Saxifrage   
Not Available   

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Difference Between Blackcurrant and Pumpkin

We might think that Blackcurrant and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Pumpkin with peel is 63.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Blackcurrant and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Pumpkin is Saxifragales and Cucurbitales respectively. Blackcurrant belongs to Grossulariaceae family and Pumpkin belongs to Cucurbitaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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