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Blackcurrant vs Pumpkin


Pumpkin vs Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  
Heals sunburn, Hydrates skin, Skin rejuvenation  

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  
Kidney and gallbladder diseases  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.40 g  
24
6.50 g  
99+

Fiber
3.40 g  
18
0.50 g  
99+

Sugar
7.40 g  
99+
2.76 g  
99+

Protein
1.40 g  
16
1.00 g  
25

Protein to Carb Ratio
0.09  
16
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg  
27
426.00 mcg  
2

Vitamin B1 (Thiamin)
0.05 mg  
21
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.11 mg  
8

Vitamin B3 (Niacin)
0.30 mg  
99+
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.40 mg  
9
0.30 mg  
15

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.06 mg  
28

Vitamin B9 (Folic acid)
9.00 mcg  
26
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
181.00 mg  
2
9.00 mg  
99+

Vitamin E (Tocopherole)
1.00 mg  
11
0.44 mg  
23

Vitamin K (Phyllochinone)
14.60 mcg  
7
1.10 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
15.00 mcg  
33
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.40 g  
21
0.10 g  
99+

Minerals
  
  

Potassium
322.00 mg  
15
340.00 mg  
14

Iron
1.54 mg  
9
0.80 mg  
16

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
55.00 mg  
4
21.00 mg  
22

Magnesium
24.00 mg  
10
12.00 mg  
23

Zinc
0.27 mg  
11
0.32 mg  
8

Phosphorus
59.00 mg  
5
44.00 mg  
7

Manganese
0.26 mg  
21
0.13 mg  
30

Copper
0.09 mg  
25
0.00 mg  
99+

Selenium
0.30 mcg  
14
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
72.00 mg  
11
82.22 mg  
10

Omega 6s
107.00 mg  
18
49.00 mg  
34

Sterol
  
  

Phytosterol
12.00 mg  
16
0.00 mg  
26

Water Content
81.96 g  
99+
94.20 g  
3

Ash
0.86 g  
12
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
26.00 kcal  
99+

Calories in Fresh Fruit without Peel
63.00 kcal  
23
30.00 kcal  
99+

Calories in Frozen Form
63.00 kcal  
22
26.00 kcal  
99+

Calories in Dried Form
283.00 kcal  
28
213.00 kcal  
99+

Calories in Canned Form
63.00 kcal  
25
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
108.00 kcal  
8
46.00 kcal  
33

Calories in Jam
183.00 kcal  
28
130.00 kcal  
35

Calories in Pie
270.00 kcal  
31
244.00 kcal  
40

Characteristics

Type
Berry  
Berry  

Season
Summer  
All seasons  

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  

Seedless Variety
No  
Yes  

Color
Black  
Blue, Green, Orange, Red, White  

Inside Color
Grey  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Fibrous  

Taste
Tart  
Creamy, Soft, Sweet  

Origin
Asia, Europe  
Mexico  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay loam, Sandy loam, Well-drained  

Soil pH
6-6.5  
5.5-7.5  

Climatic Conditions
Cold, Moist  
Warm to hot climate  

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
Russia  
China  

Other Countries
New Zealand, Poland, United Kingdom, United States of America  
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  

Top Importer
-  
United States of America  

Top Exporter
-  
China  

Scientific Name

Botanical Name
Ribes nigrum  
Cucurbita maxima  

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  
Cucurbita pepo, Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Saxifragales  
Cucurbitales  

Family
Grossulariaceae  
Cucurbitaceae  

Genus
Ribes  
Cucurbita  

Species
R. nigrum  
Cucurbita mixta  

Generic Group
Saxifrage  
-  

Summary >>
<< Classification

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Compare Blackcurrant and Pumpkin

It is important compare Blackcurrant and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Blackcurrant vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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