Sour Cherry and Physalis
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Unknown
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
NA
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Hypertension, Ventricular Tachycardia
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
13.30 g
36
Fiber
1.60 g
30
0.50 g
40
Sugar
8.50 g
31
3.90 g
99+
Protein
1.00 g
25
2.30 g
8
Protein to Carb Ratio
0.08
18
0.17
10
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
150.00 mcg
5
Vitamin B1 (Thiamin)
0.03 mg
31
0.11 mg
3
Vitamin B2 (Riboflavin)
0.04 mg
23
0.04 mg
23
Vitamin B3 (Niacin)
0.40 mg
36
2.80 mg
1
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.04 mg
99+
Not Available
Vitamin B9 (Folic acid)
8.00 mcg
27
Not Available
Vitamin C (Ascorbic Acid)
10.00 mg
99+
28.00 mg
32
Vitamin E (Tocopherole)
0.07 mg
38
0.50 mg
19
Vitamin K (Phyllochinone)
2.10 mcg
27
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
85.00 mcg
16
Not Available
Choline
6.10 mg
19
2.00 mg
30
Fat
0.30 g
28
0.00 g
99+
Minerals
Potassium
173.00 mg
99+
170.00 mg
99+
Iron
0.32 mg
33
1.30 mg
11
Sodium
3.00 mg
17
Not Available
Calcium
16.00 mg
25
12.00 mg
29
Magnesium
9.00 mg
26
8.00 mg
27
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
15.00 mg
31
39.00 mg
9
Manganese
0.11 mg
30
0.40 mg
9
Copper
0.10 mg
21
0.10 mg
22
Selenium
0.00 mcg
17
Not Available
Fatty Acids
Omega 3s
44.00 mg
18
Not Available
Omega 6s
46.00 mg
35
Not Available
Sterol
Water Content
86.13 g
32
Not Available
Ash
0.40 g
33
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
77.00 kcal
9
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
46.00 kcal
18
Not Available
Calories in Dried Form
350.00 kcal
11
Not Available
Calories in Canned Form
75.00 kcal
13
Not Available
Calories in Foods
Calories in Juice
52.00 kcal
28
60.00 kcal
22
Calories in Jam
200.00 kcal
26
238.00 kcal
22
Calories in Pie
390.00 kcal
5
320.00 kcal
14
Characteristics
Type
Tree fruit
Fruit vegetable
Season
Summer
Spring, Summer
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Seedless Variety
No
No
Color
Red
Bright Yellow, Orange
Inside Color
Red
Orange
Shape
Round
Round
Texture
Crunchy
Juicy
Taste
Sweet-Sour
NA
Origin
Europe, Western Asia
Chile, Peru
Grows on
Trees
Bushes
Cultivation
Soil Type
Sandy
NA
Soil pH
5.5-8
5-6.1
Climatic Conditions
Cold
NA
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
NA
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Turkey
NA
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
NA
Top Importer
Germany
Netherlands
Top Exporter
Poland
Colombia
Scientific Name
Botanical Name
Prunus cerasus
Physalis Peruviana
Synonym
Not Available
Alkekengi, Herschellia & Pentaphitrum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Rosales
Solanales
Family
Rosaceae
Solanaceae
Genus
Prunus
Physalis
Species
P. cerasus
Physalis
Generic Group
Rose
Not Available
Difference Between Sour Cherry and Physalis
We might think that Sour Cherry and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Physalis is explained here.
The amount of calories in 100 gm of fresh Sour Cherry and Physalis with peel is 50.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Physalis is Rosales and Solanales respectively. Sour Cherry belongs to Rosaceae family and Physalis belongs to Solanaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.
