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Sour Cherry and Physalis


Physalis and Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Unknown   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
NA   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
13.30 g   
36

Fiber
1.60 g   
30
0.50 g   
40

Sugar
8.50 g   
31
3.90 g   
99+

Protein
1.00 g   
25
2.30 g   
8

Protein to Carb Ratio
0.08   
18
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.03 mg   
31
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
23

Vitamin B3 (Niacin)
0.40 mg   
36
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
8.00 mcg   
27
Not Available   

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
0.07 mg   
38
0.50 mg   
19

Vitamin K (Phyllochinone)
2.10 mcg   
27
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
85.00 mcg   
16
Not Available   

Choline
6.10 mg   
19
2.00 mg   
30

Fat
0.30 g   
28
0.00 g   
99+

Minerals
  
  

Potassium
173.00 mg   
99+
170.00 mg   
99+

Iron
0.32 mg   
33
1.30 mg   
11

Sodium
3.00 mg   
17
Not Available   

Calcium
16.00 mg   
25
12.00 mg   
29

Magnesium
9.00 mg   
26
8.00 mg   
27

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
15.00 mg   
31
39.00 mg   
9

Manganese
0.11 mg   
30
0.40 mg   
9

Copper
0.10 mg   
21
0.10 mg   
22

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
Not Available   

Omega 6s
46.00 mg   
35
Not Available   

Sterol
  
  

Water Content
86.13 g   
32
Not Available   

Ash
0.40 g   
33
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
77.00 kcal   
9

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
46.00 kcal   
18
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
75.00 kcal   
13
Not Available   

Calories in Foods
  
  

Calories in Juice
52.00 kcal   
28
60.00 kcal   
22

Calories in Jam
200.00 kcal   
26
238.00 kcal   
22

Calories in Pie
390.00 kcal   
5
320.00 kcal   
14

Characteristics

Type
Tree fruit   
Fruit vegetable   

Season
Summer   
Spring, Summer   

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
No   
No   

Color
Red   
Bright Yellow, Orange   

Inside Color
Red   
Orange   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Sweet-Sour   
NA   

Origin
Europe, Western Asia   
Chile, Peru   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Sandy   
NA   

Soil pH
5.5-8   
5-6.1   

Climatic Conditions
Cold   
NA   

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
NA   

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
NA   

Top Importer
Germany   
Netherlands   

Top Exporter
Poland   
Colombia   

Scientific Name

Botanical Name
Prunus cerasus   
Physalis Peruviana   

Synonym
Not Available   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Prunus   
Physalis   

Species
P. cerasus   
Physalis   

Generic Group
Rose   
Not Available   

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Difference Between Sour Cherry and Physalis

We might think that Sour Cherry and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Physalis is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Physalis with peel is 50.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Physalis is Rosales and Solanales respectively. Sour Cherry belongs to Rosaceae family and Physalis belongs to Solanaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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