Sour Cherry and Rambutan
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Antiseptic properties, Cures headache, Removes waste from kidney
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hydrates skin
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Good conditioner
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Chest pains, Rhinitis, Wheezing
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Unknown
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
15.70 g
22
Fiber
1.60 g
30
2.80 g
22
Sugar
8.50 g
31
15.70 g
6
Protein
1.00 g
25
1.00 g
25
Protein to Carb Ratio
0.08
18
0.06
21
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
31
0.02 mg
40
Vitamin B2 (Riboflavin)
0.04 mg
23
0.07 mg
14
Vitamin B3 (Niacin)
0.40 mg
36
0.79 mg
13
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid)
8.00 mcg
27
0.00 mcg
36
Vitamin C (Ascorbic Acid)
10.00 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.00 mg
99+
Vitamin K (Phyllochinone)
2.10 mcg
27
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
85.00 mcg
16
0.00 mcg
36
Choline
6.10 mg
19
0.00 mg
32
Fat
0.30 g
28
0.40 g
21
Minerals
Potassium
173.00 mg
99+
138.00 mg
99+
Iron
0.32 mg
33
1.90 mg
5
Sodium
3.00 mg
17
2.00 mg
18
Calcium
16.00 mg
25
20.00 mg
22
Magnesium
9.00 mg
26
10.00 mg
25
Zinc
0.10 mg
23
1.00 mg
3
Phosphorus
15.00 mg
31
15.00 mg
31
Manganese
0.11 mg
30
0.00 mg
99+
Copper
0.10 mg
21
0.00 mg
99+
Selenium
0.00 mcg
17
0.00 mcg
17
Fatty Acids
Omega 3s
44.00 mg
18
0.00 mg
38
Omega 6s
46.00 mg
35
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
86.13 g
32
79.50 g
99+
Ash
0.40 g
33
0.30 g
38
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
46.00 kcal
18
0.00 kcal
30
Calories in Dried Form
350.00 kcal
11
150.00 kcal
36
Calories in Canned Form
75.00 kcal
13
82.00 kcal
10
Calories in Foods
Calories in Juice
52.00 kcal
28
105.00 kcal
9
Calories in Jam
200.00 kcal
26
Not Available
Calories in Pie
390.00 kcal
5
Not Available
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
Summer
Early summer, Early winter, Late fall, Late spring
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Seedless Variety
No
No
Color
Red
Coral red, Yellow
Inside Color
Red
Greyish-white
Shape
Round
Round
Texture
Crunchy
Juicy
Taste
Sweet-Sour
Sour, Sweet
Origin
Europe, Western Asia
Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy
Clay, Loam
Soil pH
5.5-8
5.5-6.5
Climatic Conditions
Cold
Humid
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
Thailand
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Top Importer
Germany
Singapore
Top Exporter
Poland
Thailand
Scientific Name
Botanical Name
Prunus cerasus
Nephelium lappaceum
Synonym
Not Available
Rambota
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Tracheophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Sapindaceae
Genus
Prunus
Nephelium
Species
P. cerasus
N. lappaceum
Generic Group
Rose
Not Available
Difference Between Sour Cherry and Rambutan
We might think that Sour Cherry and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Rambutan is explained here.
The amount of calories in 100 gm of fresh Sour Cherry and Rambutan with peel is 50.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Rambutan is Rosales and Sapindales respectively. Sour Cherry belongs to Rosaceae family and Rambutan belongs to Sapindaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.
