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Sour Cherry vs Rambutan


Rambutan vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Antiseptic properties, Cures headache, Removes waste from kidney  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Hydrates skin  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Good conditioner  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Chest pains, Rhinitis, Wheezing  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
15.70 g  
22

Fiber
1.60 g  
32
2.80 g  
23

Sugar
8.50 g  
38
15.70 g  
9

Protein
1.00 g  
25
1.00 g  
25

Protein to Carb Ratio
0.08  
18
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
31
0.02 mg  
40

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.07 mg  
14

Vitamin B3 (Niacin)
0.40 mg  
36
0.79 mg  
13

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
0.00 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
99+
0.00 mg  
99+

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
0.00 mcg  
40

Choline
6.10 mg  
23
0.00 mg  
39

Fat
0.30 g  
28
0.40 g  
21

Minerals
  
  

Potassium
173.00 mg  
99+
138.00 mg  
99+

Iron
0.32 mg  
33
1.90 mg  
5

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
16.00 mg  
26
20.00 mg  
23

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.10 mg  
23
1.00 mg  
3

Phosphorus
15.00 mg  
31
15.00 mg  
31

Manganese
0.11 mg  
34
0.00 mg  
99+

Copper
0.10 mg  
21
0.00 mg  
99+

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
0.00 mg  
99+

Omega 6s
46.00 mg  
36
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
0.00 mg  
26

Water Content
86.13 g  
34
79.50 g  
99+

Ash
0.40 g  
34
0.30 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
69.00 kcal  
21

Calories in Fresh Fruit without Peel
50.00 kcal  
31
68.00 kcal  
20

Calories in Frozen Form
46.00 kcal  
34
0.00 kcal  
99+

Calories in Dried Form
350.00 kcal  
13
150.00 kcal  
99+

Calories in Canned Form
75.00 kcal  
20
82.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
52.00 kcal  
29
105.00 kcal  
9

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
390.00 kcal  
6
290.00 kcal  
24

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Summer  
Early summer, Early winter, Late fall, Late spring  

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  

Seedless Variety
No  
No  

Color
Red  
Coral red, Yellow  

Inside Color
Red  
Greyish-white  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Sweet-Sour  
Sour, Sweet  

Origin
Europe, Western Asia  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Clay, Loam  

Soil pH
5.5-8  
5.5-6.5  

Climatic Conditions
Cold  
Humid  

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Thailand  

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  

Top Importer
Germany  
Singapore  

Top Exporter
Poland  
Thailand  

Scientific Name

Botanical Name
Prunus cerasus  
Nephelium lappaceum  

Synonym
Prunus Cerasus  
Rambota  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Sapindaceae  

Genus
Prunus  
Nephelium  

Species
P. cerasus  
N. lappaceum  

Generic Group
Rose  
-  

Summary >>
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Compare Sour Cherry and Rambutan

It is important compare Sour Cherry and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Sour Cherry vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.

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