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Sour Cherry vs Rambutan


Rambutan vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Hydrates skin   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Chest pains, Rhinitis, Wheezing   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
15.70 g   
22

Fiber
1.60 g   
30
2.80 g   
22

Sugar
8.50 g   
31
15.70 g   
6

Protein
1.00 g   
25
1.00 g   
25

Protein to Carb Ratio
0.08   
18
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
31
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.07 mg   
14

Vitamin B3 (Niacin)
0.40 mg   
36
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
8.00 mcg   
27
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.00 mg   
99+

Vitamin K (Phyllochinone)
2.10 mcg   
27
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
0.00 mcg   
36

Choline
6.10 mg   
19
0.00 mg   
32

Fat
0.30 g   
28
0.40 g   
21

Minerals
  
  

Potassium
173.00 mg   
99+
138.00 mg   
99+

Iron
0.32 mg   
33
1.90 mg   
5

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
16.00 mg   
25
20.00 mg   
22

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.10 mg   
23
1.00 mg   
3

Phosphorus
15.00 mg   
31
15.00 mg   
31

Manganese
0.11 mg   
30
0.00 mg   
99+

Copper
0.10 mg   
21
0.00 mg   
99+

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
0.00 mg   
38

Omega 6s
46.00 mg   
35
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
86.13 g   
32
79.50 g   
99+

Ash
0.40 g   
33
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
46.00 kcal   
18
0.00 kcal   
30

Calories in Dried Form
350.00 kcal   
11
150.00 kcal   
36

Calories in Canned Form
75.00 kcal   
13
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
52.00 kcal   
28
105.00 kcal   
9

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
390.00 kcal   
5
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Summer   
Early summer, Early winter, Late fall, Late spring   

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
No   
No   

Color
Red   
Coral red, Yellow   

Inside Color
Red   
Greyish-white   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Sweet-Sour   
Sour, Sweet   

Origin
Europe, Western Asia   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Clay, Loam   

Soil pH
5.5-8   
5.5-6.5   

Climatic Conditions
Cold   
Humid   

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Thailand   

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
Germany   
Singapore   

Top Exporter
Poland   
Thailand   

Scientific Name

Botanical Name
Prunus cerasus   
Nephelium lappaceum   

Synonym
Not Available   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Sapindaceae   

Genus
Prunus   
Nephelium   

Species
P. cerasus   
N. lappaceum   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Sour Cherry and Rambutan

It is important compare Sour Cherry and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Sour Cherry vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.

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