Tamarind and Elderberry
Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Heart care
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abdominal pains, Asthma, NA, Sneezing, Sore throat
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Diarrhoea, Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Not Available
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
18.40 g
16
Fiber
5.10 g
10
7.00 g
4
Sugar
57.40 g
3
Not Available
Protein
2.80 g
4
0.66 g
99+
Protein to Carb Ratio
0.04
23
0.04
24
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
30.00 mcg
17
Vitamin B1 (Thiamin)
0.43 mg
1
0.07 mg
11
Vitamin B2 (Riboflavin)
0.15 mg
4
0.06 mg
16
Vitamin B3 (Niacin)
1.94 mg
2
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.23 mg
6
Vitamin B9 (Folic acid)
14.00 mcg
21
6.00 mcg
29
Vitamin C (Ascorbic Acid)
3.50 mg
99+
36.00 mg
23
Vitamin E (Tocopherole)
0.10 mg
37
Not Available
Vitamin K (Phyllochinone)
2.80 mcg
22
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
8.60 mg
8
Not Available
Fat
0.60 g
14
0.50 g
18
Minerals
Potassium
628.00 mg
4
280.00 mg
21
Iron
2.80 mg
2
1.60 mg
8
Sodium
28.00 mg
2
6.00 mg
14
Calcium
74.00 mg
2
38.00 mg
9
Magnesium
92.00 mg
1
5.00 mg
30
Zinc
0.10 mg
23
0.11 mg
22
Phosphorus
113.00 mg
1
39.00 mg
9
Manganese
0.10 mg
31
Not Available
Copper
0.00 mg
99+
0.06 mg
36
Selenium
1.30 mcg
6
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
85.00 mg
9
Omega 6s
0.00 mg
99+
162.00 mg
12
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
82.00 g
99+
79.80 g
99+
Ash
0.09 g
99+
0.60 g
20
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
73.00 kcal
11
Calories in Fresh Fruit without Peel
239.00 kcal
2
Not Available
Calories in Frozen Form
187.00 kcal
1
Not Available
Calories in Dried Form
128.00 kcal
37
340.00 kcal
12
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
28.00 kcal
39
200.00 kcal
4
Calories in Jam
254.00 kcal
17
280.00 kcal
12
Calories in Pie
239.00 kcal
39
310.00 kcal
16
Characteristics
Type
Tropical
Berry
Season
Spring, Summer
Autumn
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Seedless Variety
No
No
Color
Brown, Reddish-brown
Black, Red
Inside Color
Brown
Magenta
Shape
Curving Cylinder
Round
Texture
Tough
Juicy
Taste
Sour-Sweet
Juicy, Sweet
Origin
Africa
Europe
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Sandy loam, Well-drained
Sandy, Well-drained
Soil pH
5.6-6.5
5.5-6.5
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Warm to hot climate
Facts
Facts about
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
United States of America
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Colombia, India, Mexico
Top Importer
United States of America
Not Available
Top Exporter
Thailand
Not Available
Scientific Name
Botanical Name
Tamarindus indica
Sambucus nigra
Synonym
Tamarindo, tamarindus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Fabales
Dipsacales
Family
Fabaceae
Adoxaceae
Genus
Tamarindus
Sambucus
Species
Tamarindus indica
S. nigra
Generic Group
Tamarind Sub
Moschatel
Difference Between Tamarind and Elderberry
We might think that Tamarind and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Elderberry is explained here.
The amount of calories in 100 gm of fresh Tamarind and Elderberry with peel is Not Available and 73.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Elderberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Elderberry is Fabales and Dipsacales respectively. Tamarind belongs to Fabaceae family and Elderberry belongs to Adoxaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.
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