Tamarind vs Gold Kiwi Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
14.23 g
31
Fiber
5.10 g
10
2.00 g
26
Sugar
57.40 g
3
10.98 g
18
Protein
2.80 g
4
1.23 g
18
Protein to Carb Ratio
0.04
23
0.08
18
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
4.00 mcg
31
Vitamin B1 (Thiamin)
0.43 mg
1
0.02 mg
35
Vitamin B2 (Riboflavin)
0.15 mg
4
0.05 mg
21
Vitamin B3 (Niacin)
1.94 mg
2
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.50 mg
4
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.06 mg
30
Vitamin B9 (Folic acid)
14.00 mcg
21
34.00 mcg
7
Vitamin C (Ascorbic Acid)
3.50 mg
99+
105.40 mg
4
Vitamin E (Tocopherole)
0.10 mg
37
1.49 mg
5
Vitamin K (Phyllochinone)
2.80 mcg
22
5.50 mcg
13
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
114.00 mcg
13
Choline
8.60 mg
8
5.00 mg
25
Fat
0.60 g
14
0.56 g
16
Minerals
Potassium
628.00 mg
4
316.00 mg
17
Iron
2.80 mg
2
0.29 mg
36
Sodium
28.00 mg
2
3.00 mg
17
Calcium
74.00 mg
2
20.00 mg
22
Magnesium
92.00 mg
1
14.00 mg
20
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
113.00 mg
1
29.00 mg
18
Manganese
0.10 mg
31
0.06 mg
99+
Copper
0.00 mg
99+
0.15 mg
12
Selenium
1.30 mcg
6
3.10 mcg
3
Fatty Acids
Omega 3s
0.00 mg
38
163.00 mg
3
Omega 6s
0.00 mg
99+
122.00 mg
16
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
82.00 g
99+
83.22 g
99+
Ash
0.09 g
99+
0.76 g
14
Carbs in Tamarind and Gold Kiwi
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarind vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Tamarind and Gold Kiwi are 62.50 g and 14.23 g respectively. The protein content of Tamarind and Gold Kiwi is 2.80 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarind is 0.04 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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