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Tamarind vs Gold Kiwi Nutrition
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Tamarind
Gold Kiwi
Gold Kiwi vs Tamarind Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
14.23 g
31
serat
5.10 g
10
2.00 g
28
Sugar
57.40 g
3
10.98 g
25
protein
2.80 g
4
1.23 g
18
Protein kanggo milai rasio
0.04
23
0.08
18
vitamins
Vitamin A (retinol)
30.00 MCG
19
4.00 MCG
33
Vitamin B1 (thiamin)
0.43 mg
1
0.02 mg
35
Vitamin B2 (riboflavin)
0.15 mg
4
0.05 mg
21
Vitamin B3 (niacin)
1.94 mg
2
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.50 mg
6
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.06 mg
30
Vitamin B9 (folic asam)
14.00 MCG
21
34.00 MCG
7
Vitamin C (Ascorbic asam)
3.50 mg
99+
105.40 mg
4
Vitamin E (Tocopherole)
0.10 mg
99+
1.49 mg
6
Vitamin K (Phyllochinone)
2.80 MCG
23
5.50 MCG
13
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
114.00 MCG
15
kolin
8.60 mg
10
5.00 mg
30
lemak
0.60 g
14
0.56 g
16
Minerals
kalium
628.00 mg
4
316.00 mg
17
Iron
2.80 mg
2
0.29 mg
36
sodium
28.00 mg
2
3.00 mg
17
calcium
74.00 mg
2
20.00 mg
23
Magnesium
92.00 mg
1
14.00 mg
20
seng
0.10 mg
23
0.10 mg
23
fosfor
113.00 mg
1
29.00 mg
18
Manganese
0.10 mg
35
0.06 mg
99+
tembaga
0.00 mg
99+
0.15 mg
12
selenium
1.30 MCG
6
3.10 MCG
3
Asam lemak
3s Omega
0.00 mg
99+
163.00 mg
3
6s Omega
0.00 mg
99+
122.00 mg
16
Sterol
Phytosterol
0.00 mg
26
16.00 mg
12
Kadar banyu
82.00 g
99+
83.22 g
99+
Ash
0.09 g
99+
0.76 g
14
Kalori >>
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