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Gold Kiwi vs Tamarind Nutrition
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Gold Kiwi
Tamarind
Tamarind vs Gold Kiwi Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.23 g
31
62.50 g
4
serat
2.00 g
28
5.10 g
10
Sugar
10.98 g
25
57.40 g
3
protein
1.23 g
18
2.80 g
4
Protein kanggo milai rasio
0.08
18
0.04
23
vitamins
Vitamin A (retinol)
4.00 MCG
33
30.00 MCG
19
Vitamin B1 (thiamin)
0.02 mg
35
0.43 mg
1
Vitamin B2 (riboflavin)
0.05 mg
21
0.15 mg
4
Vitamin B3 (niacin)
0.28 mg
99+
1.94 mg
2
Vitamin B5 (pantothenic asam)
0.50 mg
6
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.07 mg
26
Vitamin B9 (folic asam)
34.00 MCG
7
14.00 MCG
21
Vitamin C (Ascorbic asam)
105.40 mg
4
3.50 mg
99+
Vitamin E (Tocopherole)
1.49 mg
6
0.10 mg
99+
Vitamin K (Phyllochinone)
5.50 MCG
13
2.80 MCG
23
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
114.00 MCG
15
0.00 MCG
40
kolin
5.00 mg
30
8.60 mg
10
lemak
0.56 g
16
0.60 g
14
Minerals
kalium
316.00 mg
17
628.00 mg
4
Iron
0.29 mg
36
2.80 mg
2
sodium
3.00 mg
17
28.00 mg
2
calcium
20.00 mg
23
74.00 mg
2
Magnesium
14.00 mg
20
92.00 mg
1
seng
0.10 mg
23
0.10 mg
23
fosfor
29.00 mg
18
113.00 mg
1
Manganese
0.06 mg
99+
0.10 mg
35
tembaga
0.15 mg
12
0.00 mg
99+
selenium
3.10 MCG
3
1.30 MCG
6
Asam lemak
3s Omega
163.00 mg
3
0.00 mg
99+
6s Omega
122.00 mg
16
0.00 mg
99+
Sterol
Phytosterol
16.00 mg
12
0.00 mg
26
Kadar banyu
83.22 g
99+
82.00 g
99+
Ash
0.76 g
14
0.09 g
99+
Kalori >>
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