Tamarind vs feijoa Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
12.92 g
38
serat
5.10 g
10
6.40 g
7
Sugar
57.40 g
3
8.20 g
33
protein
2.80 g
4
0.98 g
27
Protein kanggo milai rasio
0.04
23
0.05
22
vitamins
Vitamin A (retinol)
30.00 MCG
17
ora Sumadhiya
Vitamin B1 (thiamin)
0.43 mg
1
0.01 mg
99+
Vitamin B2 (riboflavin)
0.15 mg
4
0.02 mg
40
Vitamin B3 (niacin)
1.94 mg
2
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.23 mg
24
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.07 mg
25
Vitamin B9 (folic asam)
14.00 MCG
21
23.00 MCG
11
Vitamin C (Ascorbic asam)
3.50 mg
99+
32.90 mg
26
Vitamin E (Tocopherole)
0.10 mg
37
0.16 mg
32
Vitamin K (Phyllochinone)
2.80 MCG
22
3.50 MCG
19
Lycopene
0.00 MCG
9
5.00 MCG
7
lutein + zeaxanthin
0.00 MCG
36
27.00 MCG
26
kolin
8.60 mg
8
ora Sumadhiya
lemak
0.60 g
14
0.60 g
14
Minerals
kalium
628.00 mg
4
172.00 mg
99+
Iron
2.80 mg
2
0.14 mg
99+
sodium
28.00 mg
2
3.00 mg
17
calcium
74.00 mg
2
17.00 mg
24
Magnesium
92.00 mg
1
9.00 mg
26
seng
0.10 mg
23
0.06 mg
27
fosfor
113.00 mg
1
19.00 mg
26
Manganese
0.10 mg
31
0.08 mg
34
tembaga
0.00 mg
99+
0.04 mg
99+
selenium
1.30 MCG
6
ora Sumadhiya
Asam lemak
3s Omega
0.00 mg
38
58.00 mg
13
6s Omega
0.00 mg
99+
214.00 mg
9
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
82.00 g
99+
83.28 g
99+
Ash
0.09 g
99+
0.38 g
34
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