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Tamarind vs manis Cherry Nutrition
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Tamarind
manis Cherry
manis Cherry vs Tamarind Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
16.00 g
20
serat
5.10 g
10
2.10 g
27
Sugar
57.40 g
3
12.80 g
18
protein
2.80 g
4
1.10 g
21
Protein kanggo milai rasio
0.04
23
0.07
20
vitamins
Vitamin A (retinol)
30.00 MCG
19
3.00 MCG
34
Vitamin B1 (thiamin)
0.43 mg
1
0.03 mg
34
Vitamin B2 (riboflavin)
0.15 mg
4
0.03 mg
27
Vitamin B3 (niacin)
1.94 mg
2
0.15 mg
99+
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.20 mg
35
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.05 mg
37
Vitamin B9 (folic asam)
14.00 MCG
21
4.00 MCG
31
Vitamin C (Ascorbic asam)
3.50 mg
99+
7.00 mg
99+
Vitamin E (Tocopherole)
0.10 mg
99+
0.07 mg
99+
Vitamin K (Phyllochinone)
2.80 MCG
23
2.10 MCG
28
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
85.00 MCG
18
kolin
8.60 mg
10
6.10 mg
23
lemak
0.60 g
14
0.20 g
33
Minerals
kalium
628.00 mg
4
222.00 mg
33
Iron
2.80 mg
2
0.36 mg
31
sodium
28.00 mg
2
0.00 mg
21
calcium
74.00 mg
2
13.00 mg
29
Magnesium
92.00 mg
1
11.00 mg
24
seng
0.10 mg
23
0.07 mg
26
fosfor
113.00 mg
1
21.00 mg
24
Manganese
0.10 mg
35
0.07 mg
99+
tembaga
0.00 mg
99+
0.06 mg
37
selenium
1.30 MCG
6
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
99+
26.00 mg
25
6s Omega
0.00 mg
99+
27.00 mg
99+
Sterol
Phytosterol
0.00 mg
26
12.00 mg
16
Kadar banyu
82.00 g
99+
82.25 g
99+
Ash
0.09 g
99+
0.48 g
29
Kalori >>
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