Tamarind and Quince
Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Prevents hair loss
Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
NA
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
15.30 g
25
Fiber
5.10 g
10
1.90 g
27
Sugar
57.40 g
3
Not Available
Protein
2.80 g
4
0.40 g
99+
Protein to Carb Ratio
0.04
23
0.03
25
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
2.00 mcg
33
Vitamin B1 (Thiamin)
0.43 mg
1
0.02 mg
38
Vitamin B2 (Riboflavin)
0.15 mg
4
0.03 mg
30
Vitamin B3 (Niacin)
1.94 mg
2
0.20 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.04 mg
99+
Vitamin B9 (Folic acid)
14.00 mcg
21
3.00 mcg
32
Vitamin C (Ascorbic Acid)
3.50 mg
99+
15.00 mg
40
Vitamin E (Tocopherole)
0.10 mg
37
Not Available
Vitamin K (Phyllochinone)
2.80 mcg
22
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
8.60 mg
8
Not Available
Fat
0.60 g
14
0.10 g
99+
Minerals
Potassium
628.00 mg
4
197.00 mg
37
Iron
2.80 mg
2
0.70 mg
17
Sodium
28.00 mg
2
4.00 mg
16
Calcium
74.00 mg
2
11.00 mg
32
Magnesium
92.00 mg
1
8.00 mg
27
Zinc
0.10 mg
23
0.04 mg
29
Phosphorus
113.00 mg
1
17.00 mg
28
Manganese
0.10 mg
31
Not Available
Copper
0.00 mg
99+
0.13 mg
14
Selenium
1.30 mcg
6
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
49.00 mg
33
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
82.00 g
99+
83.80 g
99+
Ash
0.09 g
99+
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
57.00 kcal
19
Calories in Fresh Fruit without Peel
239.00 kcal
2
Not Available
Calories in Frozen Form
187.00 kcal
1
Not Available
Calories in Dried Form
128.00 kcal
37
320.00 kcal
14
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
28.00 kcal
39
50.00 kcal
30
Calories in Jam
254.00 kcal
17
130.00 kcal
35
Calories in Pie
239.00 kcal
39
310.00 kcal
16
Characteristics
Type
Tropical
Tree fruit
Season
Spring, Summer
Winter
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Seedless Variety
No
No
Color
Brown, Reddish-brown
Green, Yellow
Inside Color
Brown
White
Shape
Curving Cylinder
Round
Texture
Tough
Crunchy
Taste
Sour-Sweet
Tart
Origin
Africa
Iran, South-West Asia, Turkey
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Sandy loam, Well-drained
Loam, Well-drained
Soil pH
5.6-6.5
6-7
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Warm
Facts
Facts about
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
- Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
- It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
- They call it as the ‘golden apple’ of Greek Mythology.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Turkey
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Top Importer
United States of America
United States of America
Top Exporter
Thailand
Argentina
Scientific Name
Botanical Name
Tamarindus indica
Cydonia oblonga
Synonym
Tamarindo, tamarindus
C. vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Fabales
Rosales
Family
Fabaceae
Rosaceae
Genus
Tamarindus
Cydonia
Species
Tamarindus indica
C. oblonga
Generic Group
Tamarind Sub
Rose
Difference Between Tamarind and Quince
We might think that Tamarind and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Quince is explained here.
The amount of calories in 100 gm of fresh Tamarind and Quince with peel is Not Available and 57.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Quince belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Quince is Fabales and Rosales respectively. Tamarind belongs to Fabaceae family and Quince belongs to Rosaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.
