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Tamarind and Quince

Tamarind
Quince
Quince and Tamarind


Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles   
Hair Benefits
Prevents hair loss   
Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
NA   
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
62.50 g   
4
15.30 g   
25
Fiber
5.10 g   
10
1.90 g   
27
Sugar
57.40 g   
3
Not Available   
Protein
2.80 g   
4
0.40 g   
99+
Protein to Carb Ratio
0.04   
23
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
30.00 mcg   
17
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.43 mg   
1
0.02 mg   
38
Vitamin B2 (Riboflavin)
0.15 mg   
4
0.03 mg   
30
Vitamin B3 (Niacin)
1.94 mg   
2
0.20 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.04 mg   
99+
Vitamin B9 (Folic acid)
14.00 mcg   
21
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
3.50 mg   
99+
15.00 mg   
40
Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   
Vitamin K (Phyllochinone)
2.80 mcg   
22
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   
Choline
8.60 mg   
8
Not Available   
Fat
0.60 g   
14
0.10 g   
99+
Minerals
  
  
Potassium
628.00 mg   
4
197.00 mg   
37
Iron
2.80 mg   
2
0.70 mg   
17
Sodium
28.00 mg   
2
4.00 mg   
16
Calcium
74.00 mg   
2
11.00 mg   
32
Magnesium
92.00 mg   
1
8.00 mg   
27
Zinc
0.10 mg   
23
0.04 mg   
29
Phosphorus
113.00 mg   
1
17.00 mg   
28
Manganese
0.10 mg   
31
Not Available   
Copper
0.00 mg   
99+
0.13 mg   
14
Selenium
1.30 mcg   
6
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
0.00 mg   
38
Omega 6s
0.00 mg   
99+
49.00 mg   
33
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
82.00 g   
99+
83.80 g   
99+
Ash
0.09 g   
99+
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
57.00 kcal   
19
Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   
Calories in Frozen Form
187.00 kcal   
1
Not Available   
Calories in Dried Form
128.00 kcal   
37
320.00 kcal   
14
Calories in Canned Form
Not Available   
Not Available   
Calories in Foods
  
  
Calories in Juice
28.00 kcal   
39
50.00 kcal   
30
Calories in Jam
254.00 kcal   
17
130.00 kcal   
35
Calories in Pie
239.00 kcal   
39
310.00 kcal   
16
Characteristics
Type
Tropical   
Tree fruit   
Season
Spring, Summer   
Winter   
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Seedless Variety
No   
No   
Color
Brown, Reddish-brown   
Green, Yellow   
Inside Color
Brown   
White   
Shape
Curving Cylinder   
Round   
Texture
Tough   
Crunchy   
Taste
Sour-Sweet   
Tart   
Origin
Africa   
Iran, South-West Asia, Turkey   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Loam, Well-drained   
Soil pH
5.6-6.5   
6-7   
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Warm   
Facts
Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
India   
Turkey   
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Top Importer
United States of America   
United States of America   
Top Exporter
Thailand   
Argentina   
Scientific Name
Botanical Name
Tamarindus indica   
Cydonia oblonga   
Synonym
Tamarindo, tamarindus   
C. vulgaris   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Liliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Fabales   
Rosales   
Family
Fabaceae   
Rosaceae   
Genus
Tamarindus   
Cydonia   
Species
Tamarindus indica   
C. oblonga   
Generic Group
Tamarind Sub   
Rose   
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Difference Between Tamarind and Quince

We might think that Tamarind and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Quince is explained here.

The amount of calories in 100 gm of fresh Tamarind and Quince with peel is Not Available and 57.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Quince belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Quince is Fabales and Rosales respectively. Tamarind belongs to Fabaceae family and Quince belongs to Rosaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.

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