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Japanese Persimmon vs Passionfruit Nutrition


Passionfruit vs Japanese Persimmon Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
23.40 g  
9

Fiber
3.60 g  
17
10.40 g  
1

Sugar
12.53 g  
19
11.20 g  
23

Protein
0.58 g  
99+
2.20 g  
9

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.03 mg  
31
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.13 mg  
6

Vitamin B3 (Niacin)
0.10 mg  
99+
1.50 mg  
4

Vitamin B5 (Pantothenic Acid)
-  
0.73 mg  
3

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
8.00 mcg  
27
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
30.00 mg  
28

Vitamin E (Tocopherole)
0.73 mg  
17
0.02 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.70 mcg  
35

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
0.00 mcg  
40

Choline
7.60 mg  
16
7.60 mg  
16

Fat
0.19 g  
34
0.70 g  
10

Minerals
  
  

Potassium
161.00 mg  
99+
348.00 mg  
13

Iron
0.15 mg  
99+
1.60 mg  
8

Sodium
1.00 mg  
20
28.00 mg  
2

Calcium
8.00 mg  
38
12.00 mg  
30

Magnesium
9.00 mg  
26
29.00 mg  
6

Zinc
0.11 mg  
22
0.10 mg  
23

Phosphorus
17.00 mg  
28
68.00 mg  
3

Manganese
0.36 mg  
15
0.13 mg  
29

Copper
0.11 mg  
17
0.09 mg  
25

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
1.00 mg  
99+

Omega 6s
39.00 mg  
39
410.00 mg  
3

Sterol
  
  

Phytosterol
4.00 mg  
24
12.00 mg  
16

Water Content
80.32 g  
99+
72.93 g  
99+

Ash
0.33 g  
37
0.80 g  
13

Calories >>
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Carbs in Japanese Persimmon and Passionfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Japanese Persimmon vs Passionfruit Nutrition will help you choose the best fruit among the two. Carbs in Japanese Persimmon and Passionfruit are 18.59 g and 23.40 g respectively. The protein content of Japanese Persimmon and Passionfruit is 0.58 g and 2.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Japanese Persimmon is 0.03 and in Passionfruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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