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Japanese Persimmon and Passionfruit


Passionfruit and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Skin revitalization  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  

Side Effects
Diarrhoea, Might affect blood pressure level  
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
23.40 g  
9

Fiber
3.60 g  
17
10.40 g  
1

Sugar
12.53 g  
19
11.20 g  
23

Protein
0.58 g  
99+
2.20 g  
9

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.03 mg  
31
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.13 mg  
6

Vitamin B3 (Niacin)
0.10 mg  
99+
1.50 mg  
4

Vitamin B5 (Pantothenic Acid)
-  
0.73 mg  
3

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
8.00 mcg  
27
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
30.00 mg  
28

Vitamin E (Tocopherole)
0.73 mg  
17
0.02 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.70 mcg  
35

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
0.00 mcg  
40

Choline
7.60 mg  
16
7.60 mg  
16

Fat
0.19 g  
34
0.70 g  
10

Minerals
  
  

Potassium
161.00 mg  
99+
348.00 mg  
13

Iron
0.15 mg  
99+
1.60 mg  
8

Sodium
1.00 mg  
20
28.00 mg  
2

Calcium
8.00 mg  
38
12.00 mg  
30

Magnesium
9.00 mg  
26
29.00 mg  
6

Zinc
0.11 mg  
22
0.10 mg  
23

Phosphorus
17.00 mg  
28
68.00 mg  
3

Manganese
0.36 mg  
15
0.13 mg  
29

Copper
0.11 mg  
17
0.09 mg  
25

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
1.00 mg  
99+

Omega 6s
39.00 mg  
39
410.00 mg  
3

Sterol
  
  

Phytosterol
4.00 mg  
24
12.00 mg  
16

Water Content
80.32 g  
99+
72.93 g  
99+

Ash
0.33 g  
37
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
97.00 kcal  
10

Calories in Fresh Fruit without Peel
70.00 kcal  
19
97.00 kcal  
9

Calories in Frozen Form
-  
97.00 kcal  
9

Calories in Dried Form
274.00 kcal  
32
410.00 kcal  
5

Calories in Canned Form
-  
110.00 kcal  
9

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
51.00 kcal  
30

Calories in Jam
345.00 kcal  
6
330.00 kcal  
7

Calories in Pie
284.00 kcal  
27
200.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Tropical  

Season
Autumn, Winter  
All seasons  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Purple, Yellow  

Inside Color
Orange  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sweet, Tart  

Origin
Burma, China, India, Japan  
Argentina, Brazil, Paraguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy loam  

Soil pH
6.5-7.5  
6.5-7.5  

Climatic Conditions
Can tolerate wide range of climates  
Frost free, Sunny, Warm  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
Brazil  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Colombia, Ecuador, Indonesia, Kenya, Peru  

Top Importer
United States of America  
Brazil  

Top Exporter
Japan  
Ecuador  

Scientific Name

Botanical Name
Diospyros kaki  
Passiflora edulis  

Synonym
Diospyros kaki  
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Ericales  
Malpighiales  

Family
Ebenaceae  
Passifloraceae  

Genus
Diospyros  
Passiflora  

Species
D. kaki  
P. edulis  

Generic Group
-  
Passion Flower  

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Difference Between Japanese Persimmon and Passionfruit

We might think that Japanese Persimmon and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Passionfruit with peel is 70.00 kcal and 97.00 kcal and the amount of calories without peel is 70.00 kcal and 97.00 kcal respectively. Thus, Japanese Persimmon and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Passionfruit is Ericales and Malpighiales respectively. Japanese Persimmon belongs to Ebenaceae family and Passionfruit belongs to Passifloraceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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