Passionfruit and Quince

Passionfruit

Quince

Quince and Passionfruit

Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Protects hair

Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.40 g

15.30 g

Fiber

10.40 g

1.90 g

Sugar

11.20 g

Not Available

Protein

2.20 g

0.40 g

99+

Protein to Carb Ratio

0.09

0.03

Vitamins

Vitamin A (Retinol)

64.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.00 mg

99+

0.02 mg

Vitamin B2 (Riboflavin)

0.13 mg

0.03 mg

Vitamin B3 (Niacin)

1.50 mg

0.20 mg

99+

Vitamin B5 (Pantothenic Acid)

Not Available

0.08 mg

99+

Vitamin B6 (Pyridoxin)

0.10 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

14.00 mcg

3.00 mcg

Vitamin C (Ascorbic Acid)

30.00 mg

15.00 mg

Vitamin E (Tocopherole)

0.02 mg

99+

Not Available

Vitamin K (Phyllochinone)

0.70 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

7.60 mg

Not Available

Fat

0.70 g

0.10 g

99+

Minerals

Potassium

348.00 mg

197.00 mg

Iron

1.60 mg

0.70 mg

Sodium

28.00 mg

4.00 mg

Calcium

12.00 mg

11.00 mg

Magnesium

29.00 mg

8.00 mg

Zinc

0.10 mg

0.04 mg

Phosphorus

68.00 mg

17.00 mg

Copper

0.09 mg

0.13 mg

Selenium

0.60 mcg

Fatty Acids

Omega 3s

1.00 mg

0.00 mg

Omega 6s

410.00 mg

49.00 mg

Sterol

Water Content

72.93 g

99+

83.80 g

99+

Ash

0.80 g

0.40 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

57.00 kcal

Calories in Fresh Fruit without Peel

97.00 kcal

Not Available

Calories in Frozen Form

Not Available

Calories in Dried Form

410.00 kcal

320.00 kcal

Calories in Canned Form

110.00 kcal

Not Available

Calories in Foods

Calories in Juice

51.00 kcal

50.00 kcal

Calories in Jam

330.00 kcal

130.00 kcal

Calories in Pie

200.00 kcal

99+

310.00 kcal

Characteristics

Type

Tropical

Tree fruit

Season

All seasons

Winter

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Seedless Variety

Color

Purple, Yellow

Green, Yellow

Inside Color

Yellow

White

Shape

Oval

Round

Texture

Juicy

Crunchy

Taste

Sweet, Tart

Tart

Origin

Argentina, Brazil, Paraguay

Iran, South-West Asia, Turkey

Grows on

Not Available

Trees

Cultivation

Soil Type

Sandy loam

Loam, Well-drained

Soil pH

6.5-7.5

6-7

Climatic Conditions

Frost free, Sunny, Warm

Warm

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Brazil

Turkey

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Top Importer

Brazil

United States of America

Top Exporter

Ecuador

Argentina

Scientific Name

Botanical Name

Passiflora edulis

Cydonia oblonga

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

C. vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Rosales

Family

Passifloraceae

Rosaceae

Genus

Passiflora

Cydonia

Species

P. edulis

C. oblonga

Generic Group

Passion Flower

Rose

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Difference Between Passionfruit and Quince

We might think that Passionfruit and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Quince is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Quince with peel is Not Available and 57.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Quince belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Quince is Malpighiales and Rosales respectively. Passionfruit belongs to Passifloraceae family and Quince belongs to Rosaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.