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Passionfruit and Gooseberry


Gooseberry and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
10.18 g   
99+

Fiber
10.40 g   
1
4.30 g   
13

Sugar
11.20 g   
16
Not Available   

Protein
2.20 g   
9
0.88 g   
31

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.03 mg   
30

Vitamin B3 (Niacin)
1.50 mg   
4
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.08 mg   
20

Vitamin B9 (Folic acid)
14.00 mcg   
21
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
30.00 mg   
28
27.70 mg   
33

Vitamin E (Tocopherole)
0.02 mg   
99+
0.37 mg   
21

Vitamin K (Phyllochinone)
0.70 mcg   
30
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.70 g   
10
0.58 g   
15

Minerals
  
  

Potassium
348.00 mg   
13
198.00 mg   
36

Iron
1.60 mg   
8
0.31 mg   
34

Sodium
28.00 mg   
2
1.00 mg   
20

Calcium
12.00 mg   
29
25.00 mg   
18

Magnesium
29.00 mg   
6
10.00 mg   
25

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
68.00 mg   
3
27.00 mg   
19

Manganese
Not Available   
0.14 mg   
23

Copper
0.09 mg   
25
0.07 mg   
32

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
46.00 mg   
17

Omega 6s
410.00 mg   
3
271.00 mg   
6

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
72.93 g   
99+
87.87 g   
22

Ash
0.80 g   
13
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
44.00 kcal   
29

Calories in Fresh Fruit without Peel
97.00 kcal   
5
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
410.00 kcal   
5
Not Available   

Calories in Canned Form
110.00 kcal   
5
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
40.00 kcal   
35

Calories in Jam
330.00 kcal   
7
150.00 kcal   
33

Calories in Pie
200.00 kcal   
99+
240.00 kcal   
38

Characteristics

Type
Tropical   
Berry, Tree fruit   

Season
All seasons   
Summer   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
No   
Yes   

Color
Purple, Yellow   
Green, Purple, Red, Yellow   

Inside Color
Yellow   
Yellowish Green   

Shape
Oval   
Round   

Texture
Juicy   
Crispy   

Taste
Sweet, Tart   
Astringent   

Origin
Argentina, Brazil, Paraguay   
Africa, Europe, South-West Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Loamy, Well-drained   

Soil pH
6.5-7.5   
6-6.8   

Climatic Conditions
Frost free, Sunny, Warm   
Dry, Warm   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
Germany   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
Brazil   
Not Available   

Top Exporter
Ecuador   
Not Available   

Scientific Name

Botanical Name
Passiflora edulis   
Ribes uva-crispa   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Malpighiales   
Saxifragales   

Family
Passifloraceae   
Grossulariaceae   

Genus
Passiflora   
Ribes   

Species
P. edulis   
R. uva-crispa   

Generic Group
Passion Flower   
Saxifrage   

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Difference Between Passionfruit and Gooseberry

We might think that Passionfruit and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Gooseberry with peel is Not Available and 44.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Gooseberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Gooseberry is Malpighiales and Saxifragales respectively. Passionfruit belongs to Passifloraceae family and Gooseberry belongs to Grossulariaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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