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Gooseberry and Passionfruit


Passionfruit and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Gastric irritation   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
23.40 g   
9

Fiber
4.30 g   
13
10.40 g   
1

Sugar
Not Available   
11.20 g   
16

Protein
0.88 g   
31
2.20 g   
9

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.04 mg   
24
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.13 mg   
6

Vitamin B3 (Niacin)
0.30 mg   
99+
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.10 mg   
15

Vitamin B9 (Folic acid)
6.00 mcg   
29
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
27.70 mg   
33
30.00 mg   
28

Vitamin E (Tocopherole)
0.37 mg   
21
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.70 mcg   
30

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.58 g   
15
0.70 g   
10

Minerals
  
  

Potassium
198.00 mg   
36
348.00 mg   
13

Iron
0.31 mg   
34
1.60 mg   
8

Sodium
1.00 mg   
20
28.00 mg   
2

Calcium
25.00 mg   
18
12.00 mg   
29

Magnesium
10.00 mg   
25
29.00 mg   
6

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
27.00 mg   
19
68.00 mg   
3

Manganese
0.14 mg   
23
Not Available   

Copper
0.07 mg   
32
0.09 mg   
25

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
1.00 mg   
37

Omega 6s
271.00 mg   
6
410.00 mg   
3

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
87.87 g   
22
72.93 g   
99+

Ash
0.49 g   
27
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
97.00 kcal   
5

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
410.00 kcal   
5

Calories in Canned Form
73.00 kcal   
14
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
51.00 kcal   
29

Calories in Jam
150.00 kcal   
33
330.00 kcal   
7

Calories in Pie
240.00 kcal   
38
200.00 kcal   
99+

Characteristics

Type
Berry, Tree fruit   
Tropical   

Season
Summer   
All seasons   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red, Yellow   
Purple, Yellow   

Inside Color
Yellowish Green   
Yellow   

Shape
Round   
Oval   

Texture
Crispy   
Juicy   

Taste
Astringent   
Sweet, Tart   

Origin
Africa, Europe, South-West Asia   
Argentina, Brazil, Paraguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Sandy loam   

Soil pH
6-6.8   
6.5-7.5   

Climatic Conditions
Dry, Warm   
Frost free, Sunny, Warm   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Germany   
Brazil   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
Not Available   
Brazil   

Top Exporter
Not Available   
Ecuador   

Scientific Name

Botanical Name
Ribes uva-crispa   
Passiflora edulis   

Synonym
Ribes grossularia   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Saxifragales   
Malpighiales   

Family
Grossulariaceae   
Passifloraceae   

Genus
Ribes   
Passiflora   

Species
R. uva-crispa   
P. edulis   

Generic Group
Saxifrage   
Passion Flower   

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Difference Between Gooseberry and Passionfruit

We might think that Gooseberry and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Passionfruit with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Gooseberry and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Passionfruit is Saxifragales and Malpighiales respectively. Gooseberry belongs to Grossulariaceae family and Passionfruit belongs to Passifloraceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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