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Japanese Persimmon vs Passionfruit


Passionfruit vs Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Diarrhoea, Might affect blood pressure level   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
23.40 g   
9

Fiber
3.60 g   
17
10.40 g   
1

Sugar
12.53 g   
14
11.20 g   
16

Protein
0.58 g   
99+
2.20 g   
9

Protein to Carb Ratio
0.03   
25
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.03 mg   
31
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.13 mg   
6

Vitamin B3 (Niacin)
0.10 mg   
99+
1.50 mg   
4

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.10 mg   
15

Vitamin B9 (Folic acid)
8.00 mcg   
27
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
30.00 mg   
28

Vitamin E (Tocopherole)
0.73 mg   
15
0.02 mg   
99+

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.70 mcg   
30

Lycopene
159.00 mcg   
6
0.00 mcg   
9

Lutein+Zeaxanthin
834.00 mcg   
1
0.00 mcg   
36

Choline
7.60 mg   
13
7.60 mg   
13

Fat
0.19 g   
34
0.70 g   
10

Minerals
  
  

Potassium
161.00 mg   
99+
348.00 mg   
13

Iron
0.15 mg   
99+
1.60 mg   
8

Sodium
1.00 mg   
20
28.00 mg   
2

Calcium
8.00 mg   
37
12.00 mg   
29

Magnesium
9.00 mg   
26
29.00 mg   
6

Zinc
0.11 mg   
22
0.10 mg   
23

Phosphorus
17.00 mg   
28
68.00 mg   
3

Manganese
0.36 mg   
12
Not Available   

Copper
0.11 mg   
17
0.09 mg   
25

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
1.00 mg   
37

Omega 6s
39.00 mg   
38
410.00 mg   
3

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.32 g   
99+
72.93 g   
99+

Ash
0.33 g   
36
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
97.00 kcal   
5

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
274.00 kcal   
23
410.00 kcal   
5

Calories in Canned Form
Not Available   
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
51.00 kcal   
29

Calories in Jam
345.00 kcal   
6
330.00 kcal   
7

Calories in Pie
284.00 kcal   
25
200.00 kcal   
99+

Characteristics

Type
Berry, Tree fruit   
Tropical   

Season
Autumn, Winter   
All seasons   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Purple, Yellow   

Inside Color
Orange   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sweet, Tart   

Origin
Burma, China, India, Japan   
Argentina, Brazil, Paraguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Sandy loam   

Soil pH
6.5-7.5   
6.5-7.5   

Climatic Conditions
Can tolerate wide range of climates   
Frost free, Sunny, Warm   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Brazil   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
United States of America   
Brazil   

Top Exporter
Japan   
Ecuador   

Scientific Name

Botanical Name
Diospyros kaki   
Passiflora edulis   

Synonym
Not Available   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Malpighiales   

Family
Ebenaceae   
Passifloraceae   

Genus
Diospyros   
Passiflora   

Species
D. kaki   
P. edulis   

Generic Group
Not Available   
Passion Flower   

Summary >>
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Compare Japanese Persimmon and Passionfruit

It is important compare Japanese Persimmon and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Japanese Persimmon vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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