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Passionfruit vs Japanese Persimmon


Japanese Persimmon vs Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Skin revitalization  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  
Diarrhoea, Might affect blood pressure level  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.40 g  
9
18.59 g  
15

Fiber
10.40 g  
1
3.60 g  
17

Sugar
11.20 g  
23
12.53 g  
19

Protein
2.20 g  
9
0.58 g  
99+

Protein to Carb Ratio
0.09  
16
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.13 mg  
6
0.02 mg  
38

Vitamin B3 (Niacin)
1.50 mg  
4
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.73 mg  
3
-  

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
14.00 mcg  
21
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
30.00 mg  
28
7.50 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.73 mg  
17

Vitamin K (Phyllochinone)
0.70 mcg  
35
2.60 mcg  
25

Lycopene
0.00 mcg  
9
159.00 mcg  
6

Lutein+Zeaxanthin
0.00 mcg  
40
834.00 mcg  
1

Choline
7.60 mg  
16
7.60 mg  
16

Fat
0.70 g  
10
0.19 g  
34

Minerals
  
  

Potassium
348.00 mg  
13
161.00 mg  
99+

Iron
1.60 mg  
8
0.15 mg  
99+

Sodium
28.00 mg  
2
1.00 mg  
20

Calcium
12.00 mg  
30
8.00 mg  
38

Magnesium
29.00 mg  
6
9.00 mg  
26

Zinc
0.10 mg  
23
0.11 mg  
22

Phosphorus
68.00 mg  
3
17.00 mg  
28

Manganese
0.13 mg  
29
0.36 mg  
15

Copper
0.09 mg  
25
0.11 mg  
17

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
4.00 mg  
38

Omega 6s
410.00 mg  
3
39.00 mg  
39

Sterol
  
  

Phytosterol
12.00 mg  
16
4.00 mg  
24

Water Content
72.93 g  
99+
80.32 g  
99+

Ash
0.80 g  
13
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
97.00 kcal  
10
70.00 kcal  
20

Calories in Fresh Fruit without Peel
97.00 kcal  
9
70.00 kcal  
19

Calories in Frozen Form
97.00 kcal  
9
-  

Calories in Dried Form
410.00 kcal  
5
274.00 kcal  
32

Calories in Canned Form
110.00 kcal  
9
-  

Calories in Foods
  
  

Calories in Juice
51.00 kcal  
30
90.00 kcal  
11

Calories in Jam
330.00 kcal  
7
345.00 kcal  
6

Calories in Pie
200.00 kcal  
99+
284.00 kcal  
27

Characteristics

Type
Tropical  
Berry, Tree fruit  

Season
All seasons  
Autumn, Winter  

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  

Seedless Variety
No  
Yes  

Color
Purple, Yellow  
Orange, Red, Yellow  

Inside Color
Yellow  
Orange  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
Sweet  

Origin
Argentina, Brazil, Paraguay  
Burma, China, India, Japan  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Sandy loam, Well-drained  

Soil pH
6.5-7.5  
6.5-7.5  

Climatic Conditions
Frost free, Sunny, Warm  
Can tolerate wide range of climates  

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Brazil  
China  

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru  
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  

Top Importer
Brazil  
United States of America  

Top Exporter
Ecuador  
Japan  

Scientific Name

Botanical Name
Passiflora edulis  
Diospyros kaki  

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  
Diospyros kaki  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Malpighiales  
Ericales  

Family
Passifloraceae  
Ebenaceae  

Genus
Passiflora  
Diospyros  

Species
P. edulis  
D. kaki  

Generic Group
Passion Flower  
-  

Summary >>
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Compare Passionfruit and Japanese Persimmon

It is important compare Passionfruit and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Passionfruit vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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