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Passionfruit and American Persimmon


American Persimmon and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Skin revitalization  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Protects hair  
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.40 g  
9
33.50 g  
5

Fiber
10.40 g  
1
3.60 g  
17

Sugar
11.20 g  
23
12.50 g  
20

Protein
2.20 g  
9
0.80 g  
37

Protein to Carb Ratio
0.09  
16
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.13 mg  
6
0.01 mg  
99+

Vitamin B3 (Niacin)
1.50 mg  
4
-  

Vitamin B5 (Pantothenic Acid)
0.73 mg  
3
-  

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
14.00 mcg  
21
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
30.00 mg  
28
66.00 mg  
10

Vitamin E (Tocopherole)
0.02 mg  
99+
-  

Vitamin K (Phyllochinone)
0.70 mcg  
35
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
7.60 mg  
16
8.60 mg  
10

Fat
0.70 g  
10
0.40 g  
21

Minerals
  
  

Potassium
348.00 mg  
13
310.00 mg  
19

Iron
1.60 mg  
8
2.50 mg  
3

Sodium
28.00 mg  
2
1.00 mg  
20

Calcium
12.00 mg  
30
27.00 mg  
16

Magnesium
29.00 mg  
6
9.00 mg  
26

Zinc
0.10 mg  
23
0.11 mg  
22

Phosphorus
68.00 mg  
3
26.00 mg  
20

Manganese
0.13 mg  
29
0.36 mg  
15

Copper
0.09 mg  
25
0.11 mg  
17

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
-  

Omega 6s
410.00 mg  
3
20.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
16.00 mg  
12

Water Content
72.93 g  
99+
64.40 g  
99+

Ash
0.80 g  
13
0.90 g  
11

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
97.00 kcal  
10
127.00 kcal  
7

Calories in Fresh Fruit without Peel
97.00 kcal  
9
70.00 kcal  
19

Calories in Frozen Form
97.00 kcal  
9
-  

Calories in Dried Form
410.00 kcal  
5
276.00 kcal  
30

Calories in Canned Form
110.00 kcal  
9
-  

Calories in Foods
  
  

Calories in Juice
51.00 kcal  
30
25.00 kcal  
99+

Calories in Jam
330.00 kcal  
7
345.00 kcal  
6

Calories in Pie
200.00 kcal  
99+
257.00 kcal  
35

Characteristics

Type
Tropical  
Berry, Tree fruit  

Season
All seasons  
Autumn, Winter  

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  
Early Golden, John Rick, Miller, Woolbright and Ennis  

Seedless Variety
No  
Yes  

Color
Purple, Yellow  
Orange, Red, Yellow  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
Sweet  

Origin
Argentina, Brazil, Paraguay  
Eastern United States  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Sandy loam, Well-drained  

Soil pH
6.5-7.5  
6.5-7.5  

Climatic Conditions
Frost free, Sunny, Warm  
Can tolerate wide range of climates, Sunny  

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
China  

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru  
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  

Top Importer
Brazil  
United States of America  

Top Exporter
Ecuador  
United States of America  

Scientific Name

Botanical Name
Passiflora edulis  
Diospyros virginiana  

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  
Diospyros virginiana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Malpighiales  
Ericales  

Family
Passifloraceae  
Ebenaceae  

Genus
Passiflora  
Diospyros  

Species
P. edulis  
D. virginiana  

Generic Group
Passion Flower  
-  

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Difference Between Passionfruit and American Persimmon

We might think that Passionfruit and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Passionfruit and American Persimmon with peel is 97.00 kcal and 127.00 kcal and the amount of calories without peel is 97.00 kcal and 70.00 kcal respectively. Thus, Passionfruit and American Persimmon belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and American Persimmon is Malpighiales and Ericales respectively. Passionfruit belongs to Passifloraceae family and American Persimmon belongs to Ebenaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.

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