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Passionfruit vs American Persimmon Nutrition


American Persimmon vs Passionfruit Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
23.40 g  
9
33.50 g  
5

Fiber
10.40 g  
1
3.60 g  
17

Sugar
11.20 g  
23
12.50 g  
20

Protein
2.20 g  
9
0.80 g  
37

Protein to Carb Ratio
0.09  
16
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.13 mg  
6
0.01 mg  
99+

Vitamin B3 (Niacin)
1.50 mg  
4
-  

Vitamin B5 (Pantothenic Acid)
0.73 mg  
3
-  

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
14.00 mcg  
21
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
30.00 mg  
28
66.00 mg  
10

Vitamin E (Tocopherole)
0.02 mg  
99+
-  

Vitamin K (Phyllochinone)
0.70 mcg  
35
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
7.60 mg  
16
8.60 mg  
10

Fat
0.70 g  
10
0.40 g  
21

Minerals
  
  

Potassium
348.00 mg  
13
310.00 mg  
19

Iron
1.60 mg  
8
2.50 mg  
3

Sodium
28.00 mg  
2
1.00 mg  
20

Calcium
12.00 mg  
30
27.00 mg  
16

Magnesium
29.00 mg  
6
9.00 mg  
26

Zinc
0.10 mg  
23
0.11 mg  
22

Phosphorus
68.00 mg  
3
26.00 mg  
20

Manganese
0.13 mg  
29
0.36 mg  
15

Copper
0.09 mg  
25
0.11 mg  
17

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
-  

Omega 6s
410.00 mg  
3
20.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
16.00 mg  
12

Water Content
72.93 g  
99+
64.40 g  
99+

Ash
0.80 g  
13
0.90 g  
11

Calories >>
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Carbs in Passionfruit and American Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Passionfruit vs American Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Passionfruit and American Persimmon are 23.40 g and 33.50 g respectively. The protein content of Passionfruit and American Persimmon is 2.20 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Passionfruit is 0.09 and in American Persimmon, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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