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Passionfruit vs American Persimmon


American Persimmon vs Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Protects hair   
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
33.50 g   
5

Fiber
10.40 g   
1
Not Available   

Sugar
11.20 g   
16
Not Available   

Protein
2.20 g   
9
0.80 g   
37

Protein to Carb Ratio
0.09   
16
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
Not Available   

Vitamin B1 (Thiamin)
0.00 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.13 mg   
6
Not Available   

Vitamin B3 (Niacin)
1.50 mg   
4
Not Available   

Vitamin B6 (Pyridoxin)
0.10 mg   
15
Not Available   

Vitamin B9 (Folic acid)
14.00 mcg   
21
Not Available   

Vitamin C (Ascorbic Acid)
30.00 mg   
28
66.00 mg   
10

Vitamin E (Tocopherole)
0.02 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
0.70 mcg   
30
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.70 g   
10
0.40 g   
21

Minerals
  
  

Potassium
348.00 mg   
13
310.00 mg   
19

Iron
1.60 mg   
8
2.50 mg   
3

Sodium
28.00 mg   
2
1.00 mg   
20

Calcium
12.00 mg   
29
27.00 mg   
16

Magnesium
29.00 mg   
6
Not Available   

Zinc
0.10 mg   
23
Not Available   

Phosphorus
68.00 mg   
3
26.00 mg   
20

Copper
0.09 mg   
25
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
Not Available   

Omega 6s
410.00 mg   
3
Not Available   

Sterol
  
  

Water Content
72.93 g   
99+
64.40 g   
99+

Ash
0.80 g   
13
0.90 g   
11

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
127.00 kcal   
4

Calories in Fresh Fruit without Peel
97.00 kcal   
5
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
410.00 kcal   
5
276.00 kcal   
22

Calories in Canned Form
110.00 kcal   
5
Not Available   

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
25.00 kcal   
40

Calories in Jam
330.00 kcal   
7
345.00 kcal   
6

Calories in Pie
200.00 kcal   
99+
257.00 kcal   
33

Characteristics

Type
Tropical   
Berry, Tree fruit   

Season
All seasons   
Autumn, Winter   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Early Golden, John Rick, Miller, Woolbright and Ennis   

Seedless Variety
No   
Yes   

Color
Purple, Yellow   
Orange, Red, Yellow   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Sweet   

Origin
Argentina, Brazil, Paraguay   
Eastern United States   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy loam, Well-drained   

Soil pH
6.5-7.5   
6.5-7.5   

Climatic Conditions
Frost free, Sunny, Warm   
Can tolerate wide range of climates, Sunny   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
China   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   

Top Importer
Brazil   
United States of America   

Top Exporter
Ecuador   
United States of America   

Scientific Name

Botanical Name
Passiflora edulis   
Diospyros virginiana   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Malpighiales   
Ericales   

Family
Passifloraceae   
Ebenaceae   

Genus
Passiflora   
Diospyros   

Species
P. edulis   
D. virginiana   

Generic Group
Passion Flower   
Not Available   

Summary >>
<< Classification

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Compare Passionfruit and American Persimmon

It is important compare Passionfruit and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Passionfruit vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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