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Passionfruit and Avocado


Avocado and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Protects hair   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
1.00 g   
99+

Fiber
10.40 g   
1
6.70 g   
5

Sugar
11.20 g   
16
0.70 g   
99+

Protein
2.20 g   
9
2.00 g   
10

Protein to Carb Ratio
0.09   
16
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.10 mg   
10

Vitamin B3 (Niacin)
1.50 mg   
4
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
Not Available   
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.30 mg   
4

Vitamin B9 (Folic acid)
14.00 mcg   
21
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
30.00 mg   
28
10.00 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
2.10 mg   
2

Vitamin K (Phyllochinone)
0.70 mcg   
30
21.00 mcg   
2

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
271.00 mcg   
4

Choline
7.60 mg   
13
14.20 mg   
1

Fat
0.70 g   
10
14.70 g   
3

Minerals
  
  

Potassium
348.00 mg   
13
485.00 mg   
7

Iron
1.60 mg   
8
0.50 mg   
24

Sodium
28.00 mg   
2
7.00 mg   
12

Calcium
12.00 mg   
29
12.00 mg   
29

Magnesium
29.00 mg   
6
29.00 mg   
6

Zinc
0.10 mg   
23
0.60 mg   
4

Phosphorus
68.00 mg   
3
52.00 mg   
6

Manganese
Not Available   
0.10 mg   
31

Copper
0.09 mg   
25
0.20 mg   
8

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
236.00 mg   
2

Omega 6s
410.00 mg   
3
1,689.00 mg   
1

Sterol
  
  

Phytosterol
Not Available   
87.00 mg   
1

Water Content
72.93 g   
99+
73.20 g   
99+

Ash
0.80 g   
13
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
160.00 kcal   
3

Calories in Fresh Fruit without Peel
97.00 kcal   
5
Not Available   

Calories in Frozen Form
Not Available   
172.40 kcal   
2

Calories in Dried Form
410.00 kcal   
5
686.40 kcal   
2

Calories in Canned Form
110.00 kcal   
5
Not Available   

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
306.00 kcal   
2

Calories in Jam
330.00 kcal   
7
222.00 kcal   
23

Calories in Pie
200.00 kcal   
99+
288.00 kcal   
23

Characteristics

Type
Tropical   
Berry, Tree fruit, Tropical   

Season
All seasons   
Summer   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Dark green   

Inside Color
Yellow   
White   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Buttery   

Origin
Argentina, Brazil, Paraguay   
Mexico, Central America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
6.5-7.5   
6-6.5   

Climatic Conditions
Frost free, Sunny, Warm   
Humid, Without frosts   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
Mexico   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
Brazil   
United States of America   

Top Exporter
Ecuador   
Mexico   

Scientific Name

Botanical Name
Passiflora edulis   
Persea Americana   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Magnollidae   

Order
Malpighiales   
Laurales   

Family
Passifloraceae   
Lauraceae   

Genus
Passiflora   
Persea   

Species
P. edulis   
P. Americana   

Generic Group
Passion Flower   
Laurel   

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Difference Between Passionfruit and Avocado

We might think that Passionfruit and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Avocado is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Avocado with peel is Not Available and 160.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Avocado belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Avocado is Malpighiales and Laurales respectively. Passionfruit belongs to Passifloraceae family and Avocado belongs to Lauraceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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