Avocado Nutrition

Avocado

Nutrition

Serving Size

100 g 0

Carbs

1.00 g 75

Fiber

6.70 g 5

Sugar

0.70 g 60

Protein

2.00 g 10

Protein to Carb Ratio

0.24 4

Vitamins

Vitamin A (Retinol)

7.00 mcg 29

Vitamin B1 (Thiamin)

0.10 mg 7

Vitamin B2 (Riboflavin)

0.10 mg 10

Vitamin B3 (Niacin)

1.70 mg 3

Vitamin B5 (Pantothenic Acid)

1.40 mg 1

Vitamin B6 (Pyridoxin)

0.30 mg 4

Vitamin B9 (Folic acid)

81.00 mcg 1

Vitamin C (Ascorbic Acid)

10.00 mg 47

Vitamin E (Tocopherole)

2.10 mg 2

Vitamin K (Phyllochinone)

21.00 mcg 2

Lycopene

0.00 mcg 9

Lutein+Zeaxanthin

271.00 mcg 4

Choline

14.20 mg 1

Fat

14.70 g 3

Minerals

Potassium

485.00 mg 7

Iron

0.50 mg 24

Sodium

7.00 mg 12

Calcium

12.00 mg 29

Magnesium

29.00 mg 6

Zinc

0.60 mg 4

Phosphorus

52.00 mg 6

Manganese

0.10 mg 31

Copper

0.20 mg 8

Selenium

0.40 mcg 13

Fatty Acids

Omega 3s

236.00 mg 2

Omega 6s

1,689.00 mg 1

Sterol

Phytosterol

87.00 mg 1

Water Content

73.20 g 67

Ash

1.60 g 4

Calories >>

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Avocado Nutrition Facts

Avocado nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Avocado nutrition facts like carbs in Avocado, potassium, vitamins, etc.

Amount of Carbs in Avocado

Amount of Carbs in Avocado play an important role in Avocado nutrition. For a serving size of 100 g, the amount of carbs present in Avocado are 1.00 g.The amount of sugar present in 100 g of Avocado is 0.70 g and this fruit belongs to Summer Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Avocado is 6.70 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.