Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Allergic reaction, Hypersensitivity, Weight gain
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Vitamin B5 (Pantothenic Acid)
1.40 mg 1
Vitamin C (Ascorbic Acid)
10.00 mg 47
Vitamin K (Phyllochinone)
21.00 mcg 2
Calories in Fresh Fruit with Peel
160.00 kcal 5
Calories in Fresh Fruit without Peel
160.00 kcal 5
Berry, Tree fruit, Tropical
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Decomposed Granite, Limestone, Sandy loam, Well-aerated
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
What is Avocado Good For?
What is Avocado? What is Avocado good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Avocado fruit acts as a remedy for various health problems. Some of the Avocado Benefits are: cancer prevention, natural detoxification, osteoporosis prevention and protection from chronic disease and its general health benefits are: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level. It can also be used for nourishment of skin and hair. Some skin benefits are brightens and lightens complexion, reduces wrinkles, skin cleansing and treatment of dark spots and hair benefits are acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Avocado side effects are: allergic reaction, hypersensitivity and weight gain and its allergy symptoms are abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Keep reading to get all the necessary information about Avocado.