Jackfruit vs Banana Nutrition

Jackfruit

Banana

Banana vs Jackfruit Nutrition

Nutrition

Serving Size

100 g

Carbs

23.30 g

22.80 g

Fiber

1.50 g

2.60 g

Sugar

19.08 g

12.20 g

Protein

1.72 g

1.10 g

Protein to Carb Ratio

0.07

0.05

Vitamins

Vitamin A (Retinol)

5.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.06 mg

0.10 mg

Vitamin B3 (Niacin)

0.92 mg

0.70 mg

Vitamin B5 (Pantothenic Acid)

0.24 mg

0.30 mg

Vitamin B6 (Pyridoxin)

0.33 mg

0.40 mg

Vitamin B9 (Folic acid)

24.00 mcg

20.00 mcg

Vitamin C (Ascorbic Acid)

13.80 mg

99+

8.70 mg

99+

Vitamin E (Tocopherole)

0.34 mg

0.10 mg

Vitamin K (Phyllochinone)

Not Available

0.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

157.00 mcg

22.00 mcg

Choline

Not Available

9.80 mg

Fat

0.64 g

0.30 g

Minerals

Potassium

448.00 mg

358.00 mg

Iron

0.23 mg

99+

0.30 mg

Sodium

2.00 mg

1.00 mg

Calcium

24.00 mg

5.00 mg

99+

Magnesium

29.00 mg

27.00 mg

Zinc

0.13 mg

0.20 mg

Phosphorus

21.00 mg

22.00 mg

Manganese

0.04 mg

99+

0.30 mg

Copper

0.08 mg

0.10 mg

Selenium

Not Available

1.00 mcg

Fatty Acids

Omega 3s

158.00 mg

27.00 mg

Omega 6s

30.00 mg

99+

46.00 mg

Sterol

Phytosterol

Not Available

36.00 mg

Water Content

73.46 g

99+

74.90 g

99+

Ash

0.94 g

0.80 g

Calories >>

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Carbs in Jackfruit and Banana

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jackfruit vs Banana Nutrition will help you choose the best fruit among the two. Carbs in Jackfruit and Banana are 23.30 g and 22.80 g respectively. The protein content of Jackfruit and Banana is 1.72 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jackfruit is 0.07 and in Banana, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.