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Jackfruit vs Banana


Banana vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Allergic reaction, Coagulation   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
22.80 g   
11

Fiber
1.50 g   
31
2.60 g   
23

Sugar
19.08 g   
4
12.20 g   
15

Protein
1.72 g   
12
1.10 g   
21

Protein to Carb Ratio
0.07   
20
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.11 mg   
5
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.10 mg   
10

Vitamin B3 (Niacin)
0.92 mg   
10
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.40 mg   
1

Vitamin B9 (Folic acid)
24.00 mcg   
10
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
8.70 mg   
99+

Vitamin E (Tocopherole)
0.34 mg   
22
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
157.00 mcg   
5
22.00 mcg   
29

Choline
Not Available   
9.80 mg   
7

Fat
0.64 g   
13
0.30 g   
28

Minerals
  
  

Potassium
448.00 mg   
8
358.00 mg   
11

Iron
0.23 mg   
99+
0.30 mg   
35

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
24.00 mg   
19
5.00 mg   
99+

Magnesium
29.00 mg   
6
27.00 mg   
7

Zinc
0.13 mg   
20
0.20 mg   
14

Phosphorus
21.00 mg   
24
22.00 mg   
23

Manganese
0.04 mg   
99+
0.30 mg   
15

Copper
0.08 mg   
31
0.10 mg   
22

Selenium
Not Available   
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
27.00 mg   
22

Omega 6s
30.00 mg   
99+
46.00 mg   
35

Sterol
  
  

Phytosterol
Not Available   
36.00 mg   
3

Water Content
73.46 g   
99+
74.90 g   
99+

Ash
0.94 g   
9
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
95.29 kcal   
6

Calories in Fresh Fruit without Peel
95.00 kcal   
6
89.00 kcal   
7

Calories in Frozen Form
97.00 kcal   
5
85.71 kcal   
7

Calories in Dried Form
258.64 kcal   
27
105.00 kcal   
39

Calories in Canned Form
92.00 kcal   
7
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
100.00 kcal   
10

Calories in Jam
250.00 kcal   
19
120.00 kcal   
36

Calories in Pie
200.00 kcal   
99+
269.00 kcal   
30

Characteristics

Type
Tree fruit, Tropical   
Berry, Tropical   

Season
Autumn, Monsoon, Summer   
All seasons   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Green, Yellow   

Inside Color
Yellow   
White   

Shape
Oval   
Curving Cylinder   

Texture
Fibrous   
Fleshy   

Taste
Sweet   
Sweet   

Origin
India   
Papua New Guinea   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Well-drained   

Soil pH
6-7.5   
5.5-7   

Climatic Conditions
Humid, Warm   
Warm   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
India   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
United States of America   
Europe   

Top Exporter
India   
Ecuador   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Musa acuminata and Musa balbisiana   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Alismidae   
Liliidae   

Order
Rosales   
Zingiberales   

Family
Moraceae   
Musaceae   

Genus
Artocarpus   
Musa   

Species
A. heterophyllus   
M. acuminata , M. balbisiana   

Generic Group
Not Available   
Banana   

Summary >>
<< Classification

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Compare Jackfruit and Banana

It is important compare Jackfruit and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Jackfruit vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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