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Jackfruit and Banana


Banana and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Allergic reaction, Coagulation  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Not Available  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
22.80 g  
11

Fiber
1.50 g  
31
2.60 g  
23

Sugar
19.08 g  
4
12.20 g  
15

Protein
1.72 g  
12
1.10 g  
21

Protein to Carb Ratio
0.07  
20
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
30
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.11 mg  
5
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.10 mg  
10

Vitamin B3 (Niacin)
0.92 mg  
10
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.24 mg  
23
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.40 mg  
1

Vitamin B9 (Folic acid)
24.00 mcg  
10
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
8.70 mg  
99+

Vitamin E (Tocopherole)
0.34 mg  
22
0.10 mg  
37

Vitamin K (Phyllochinone)
Not Available  
0.50 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
157.00 mcg  
5
22.00 mcg  
29

Choline
Not Available  
9.80 mg  
7

Fat
0.64 g  
13
0.30 g  
28

Minerals
  
  

Potassium
448.00 mg  
8
358.00 mg  
11

Iron
0.23 mg  
99+
0.30 mg  
35

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
24.00 mg  
19
5.00 mg  
99+

Magnesium
29.00 mg  
6
27.00 mg  
7

Zinc
0.13 mg  
20
0.20 mg  
14

Phosphorus
21.00 mg  
24
22.00 mg  
23

Manganese
0.04 mg  
99+
0.30 mg  
15

Copper
0.08 mg  
31
0.10 mg  
22

Selenium
Not Available  
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
27.00 mg  
22

Omega 6s
30.00 mg  
99+
46.00 mg  
35

Sterol
  
  

Phytosterol
Not Available  
36.00 mg  
3

Water Content
73.46 g  
99+
74.90 g  
99+

Ash
0.94 g  
9
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
95.29 kcal  
6

Calories in Fresh Fruit without Peel
95.00 kcal  
6
89.00 kcal  
7

Calories in Frozen Form
97.00 kcal  
5
85.71 kcal  
7

Calories in Dried Form
258.64 kcal  
27
105.00 kcal  
39

Calories in Canned Form
92.00 kcal  
7
121.00 kcal  
3

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
17
100.00 kcal  
10

Calories in Jam
250.00 kcal  
19
120.00 kcal  
36

Calories in Pie
200.00 kcal  
99+
269.00 kcal  
30

Characteristics

Type
Tree fruit, Tropical  
Berry, Tropical  

Season
Autumn, Monsoon, Summer  
All seasons  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Green, Yellow  

Inside Color
Yellow  
White  

Shape
Oval  
Curving Cylinder  

Texture
Fibrous  
Fleshy  

Taste
Sweet  
Sweet  

Origin
India  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Well-drained  

Soil pH
6-7.5  
5.5-7  

Climatic Conditions
Humid, Warm  
Warm  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
India  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
United States of America  
Europe  

Top Exporter
India  
Ecuador  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Musa acuminata and Musa balbisiana  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Alismidae  
Liliidae  

Order
Rosales  
Zingiberales  

Family
Moraceae  
Musaceae  

Genus
Artocarpus  
Musa  

Species
A. heterophyllus  
M. acuminata , M. balbisiana  

Generic Group
Not Available  
Banana  

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Difference Between Jackfruit and Banana

We might think that Jackfruit and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Banana is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Banana with peel is Not Available and 95.29 kcal and the amount of calories without peel is 95.00 kcal and 89.00 kcal respectively. Thus, Jackfruit and Banana belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Banana is Rosales and Zingiberales respectively. Jackfruit belongs to Moraceae family and Banana belongs to Musaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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