Home
Compare Fruits


Banana and Jackfruit


Jackfruit and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Headache, Intense headache, Tooth decay   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
23.30 g   
10

Fiber
2.60 g   
23
1.50 g   
31

Sugar
12.20 g   
15
19.08 g   
4

Protein
1.10 g   
21
1.72 g   
12

Protein to Carb Ratio
0.05   
22
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.06 mg   
17

Vitamin B3 (Niacin)
0.70 mg   
17
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.33 mg   
2

Vitamin B9 (Folic acid)
20.00 mcg   
15
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
13.80 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.34 mg   
22

Vitamin K (Phyllochinone)
0.50 mcg   
32
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
157.00 mcg   
5

Choline
9.80 mg   
7
Not Available   

Fat
0.30 g   
28
0.64 g   
13

Minerals
  
  

Potassium
358.00 mg   
11
448.00 mg   
8

Iron
0.30 mg   
35
0.23 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
5.00 mg   
99+
24.00 mg   
19

Magnesium
27.00 mg   
7
29.00 mg   
6

Zinc
0.20 mg   
14
0.13 mg   
20

Phosphorus
22.00 mg   
23
21.00 mg   
24

Manganese
0.30 mg   
15
0.04 mg   
99+

Copper
0.10 mg   
22
0.08 mg   
31

Selenium
1.00 mcg   
7
Not Available   

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
158.00 mg   
4

Omega 6s
46.00 mg   
35
30.00 mg   
99+

Sterol
  
  

Phytosterol
36.00 mg   
3
Not Available   

Water Content
74.90 g   
99+
73.46 g   
99+

Ash
0.80 g   
13
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
Not Available   

Calories in Fresh Fruit without Peel
89.00 kcal   
7
95.00 kcal   
6

Calories in Frozen Form
85.71 kcal   
7
97.00 kcal   
5

Calories in Dried Form
105.00 kcal   
39
258.64 kcal   
27

Calories in Canned Form
121.00 kcal   
3
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
70.00 kcal   
17

Calories in Jam
120.00 kcal   
36
250.00 kcal   
19

Calories in Pie
269.00 kcal   
30
200.00 kcal   
99+

Characteristics

Type
Berry, Tropical   
Tree fruit, Tropical   

Season
All seasons   
Autumn, Monsoon, Summer   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
White   
Yellow   

Shape
Curving Cylinder   
Oval   

Texture
Fleshy   
Fibrous   

Taste
Sweet   
Sweet   

Origin
Papua New Guinea   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
5.5-7   
6-7.5   

Climatic Conditions
Warm   
Humid, Warm   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
India   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
Europe   
United States of America   

Top Exporter
Ecuador   
India   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Artocarpus heterophyllus   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Alismidae   

Order
Zingiberales   
Rosales   

Family
Musaceae   
Moraceae   

Genus
Musa   
Artocarpus   

Species
M. acuminata , M. balbisiana   
A. heterophyllus   

Generic Group
Banana   
Not Available   

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Banana and Jackfruit

We might think that Banana and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Banana and Jackfruit with peel is 95.29 kcal and Not Available and the amount of calories without peel is 89.00 kcal and 95.00 kcal respectively. Thus, Banana and Jackfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Jackfruit is Zingiberales and Rosales respectively. Banana belongs to Musaceae family and Jackfruit belongs to Moraceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits